The 9 Best Natural Pain Relievers

There are foods whose components have anti-inflammatory and analgesic properties similar to chemicals. If you prefer natural alternatives over traditional medicines, you will be interested in this article.

The purpose of analgesics is to ease pain in the body, especially in the head, muscles and joints. There are several analgesics that we can buy in pharmacies, but for those who prefer homemade alternatives, we recommend reading this article. Here you will find which are the best natural pain relievers.

1. Natural painkillers: olive oil

Olive oil is one of the remedies that nature offers us for many ailments and discomforts, in addition to being delicious. You should consume it in its extra virgin form, which is healthier than those sold on the market. You can find it directly at a natural food store or organic fair.

This oil contains a natural substance that acts like ibuprofen and other non-steroidal anti-inflammatory drugs. Research has proven that olive oil compares with these drugs because it can reduce pain.

The good news is that this is a natural remedy and, in turn, offers fewer health risks such as forming blood clots, Alzheimer’s or cancer (for those who continually consume this type of chemical medicine).

2. Natural painkillers: turmeric

This spice contains curcumin, a powerful pain reliever that helps block pain in the body and, in turn, fight inflammation. It can be used instead of drugs, without any side effects.

As has been shown in several studies, turmeric can help stop the pain of rheumatoid arthritis by “closing off” the sending of neurotransmitters to the brain.

The recommended dose of turmeric is around 600 mg, which should be taken three times a day to get the best benefits.

3. Natural painkillers: fish oil

Because it contains omega 3 fatty acids, fish oil can block the production of inflammatory chemicals, such as leukotrienes and cytokines, which cause severe pain, which are also one of the causes of arthritis.

Periodically consuming fish oil can remarkably reduce the severity of Crohn’s disease and also help people to stop relying on steroids and drugs, which can be addictive and lead to the need for ever-increasing doses to alleviate pain.

4. Natural pain relievers: blueberries

Many are the properties that are attributed to this delicious fruit of bluish color and small size. It is an ideal anti-inflammatory because it has many antioxidants, which scavenge free radicals, responsible for inflaming the digestive mucosa.

This causes ulcers, urinary infections and digestive discomfort, among other ailments.

Research claims that consuming a cup of blueberry a day prevents almost 60% of urinary system infections, for example. In addition, it is excellent for clearing the blood, reducing inflammation and fluid retention, and it helps diabetes patients reduce their blood sugar.

5. Natural painkillers: grapes

Grapes are used to treat back pain, so typical in today’s society due to the use of computers or poor posture in front of the television. The anti-inflammatory properties of grapes cause it to increase blood circulation in the lower back, which improves pain.

Studies have shown that the daily dose to take advantage of the properties of grapes is one cup. This will relieve your back, neck, shoulders and waist pain.

6. Natural painkillers: oats

Oats have many properties, so it is advisable to eat them for breakfast with milk, orange juice or yogurt. It is an ideal anti-inflammatory for women because it deflates the pelvic area during menstruation.

In addition, it is a perfect and complete food to improve the amount of zinc in the body, bringing more relief to those suffering from endometriosis. You can also consume it by breading red meat, chicken, vegetables, in salads or soups.

7. Natural painkillers: garlic

As it could not be otherwise, garlic offers a thousand and one properties, including analgesics. It serves to ease the pain levels experienced in the joints due to arthritis.

In order to enjoy its benefits, chop a clove of garlic and heat it with a spoonful of oil. Apply to the painful area and let it act. Then you will notice that the discomfort or pain will go away or subside.

It can also be used to treat toothaches. For this, you must mash three cloves of garlic and mix with a little salt. Apply over the painful part of the tooth and leave for a few minutes.

With the saliva that will be produced and the juices that the garlic produces, you will be able to alleviate the toothaches (which are one of the worst there is).

8. Natural painkillers: apple cider vinegar

It is one of the condiments for salads or for preserves that you can use, as it is an excellent pain reliever. It has alkalizing effects that run throughout the body.

Without a doubt, it will serve as a relief from the hectic life we lead. Apple vinegar relieves acidity and inflammation in the upper part of the stomach.

In order to enjoy its benefits, mix a scoop of this vinegar with a cup of water. Drink when you experience gastric reflux and you will get excellent results.

9. Natural painkillers: chamomile

Chamomile tea is ideal for de-inflaming the muscles and also calming the nerves. It contains a lot of properties for your body. It will help relieve pain in your back, neck and waist.

To do this, consume up to three cups of chamomile tea during the day. At night, you will notice that your muscles and joints are barely painful anymore.