The 7 Anti-Aging Secrets Of Himalayans
Surely you’ve heard of the ability that those who live in the Himalayas possess. Many of them go beyond 100 years of life in complete health, both physically and mentally. Life expectancy in countries and regions like Tibet, Bhutan, Nepal and India is really fantastic. This happens due to certain habits that these populations follow to the letter.
Would you like to know what are the anti-aging secrets of the Himalayas ? So be sure to read this article.
“Anti-Aging” Remedies Natural Version
How do the men and women of the Himalayas live for more than a century? Where do they get this kind of “elixir of youth”? How do you avoid illness and pain? There seem to be many questions, but the answer is only one: enjoy the benefits of nature. If we add to that the fact that they live in a region where mountains and fields are more frequent than buildings and pollution, we have the perfect combination to understand what their secret is.
There are different natural products that grow around the Himalayan Mountains that are used to promote health and prolong people’s lives. The inhabitants of the region use them daily and they really give results.
Anti-aging secrets of Himalayan inhabitants
Sleep like a baby with ashwagandha
It is an Asian herb that the Tibetan population has been using for many years. Helps you sleep better and treats insomnia. Adequate rest is essential to maintain the youth of the body and mind.
A study of ashwagandha has shown that consuming 100 mg right before bed is highly effective in helping those who have difficulty falling asleep. Additionally, this herb is used to reduce cortisol release and control stress.
Take care of the heart by eating pomegranate
Pomegranate has many health benefits, but mainly for our heart. Modern science has shown that pomegranates, which grow wild in the Himalayas, contain natural substances that can improve heart health.
Pure pomegranate juice is three times more beneficial to our health than green tea, for example. Just 60 grams of pomegranate daily is enough to enormously improve heart health.
The antioxidants in goji berries
Goji berries are one of the main ingredients that help the Tibetan population to stay healthy. This berry is rich in iron and vitamin C, which helps the body absorb iron.
Goji berries also have many antioxidants, according to the ORAC scale.
Alleviate anxiety with sandalwood
With a spicy and very penetrating aroma, sandalwood has been used for centuries to reduce stress and relieve anxiety. Some even apply sandalwood essential oil to the center of the forehead during deep meditation.
Sandalwood oil and paste have a calming effect on the body and mind.
Soothe stomach with cardamom
If you tend to suffer from stomach upset, abdominal bloating or gas, or if you want to calm your digestive tract and improve digestion, then use a more than powerful herb or spice: cardamom.
Other properties of this herb widely used in oriental cuisine are: it stimulates the appetite, protects the stomach, relieves diarrhea and cramps, as well as gas, prevents bad breath, is stimulating and invigorating and is a powerful analgesic.
Use a scoop of ground cardamom powder in tea or coffee and drink it 10 minutes before meals.
Shine with sea buckthorn
Originally from Nepal, this shrub has striking orange or reddish berries that help stimulate skin cell renewal and protect against the sun’s harmful UV rays.
Sea buckthorn contains antioxidant healing cells and omega 7, a popular skin rejuvenator.
For glowing skin, use a moisturizing cream that contains hawthorn as the main ingredient. Pure sea buckthorn oil is also useful for the prevention and reduction of stretch marks.
Caring for the skin with neem leaves
People in the Himalayas bathe in hot water and neem leaves to help heal their wounds and blemishes. Neem tree leaf oil has been used in Asia for over 2000 years.
In addition to the positive and aesthetic effects, neem leaves have astringent and healing properties and are a very potent muscle relaxant.
