Tangerine Peel Tea, A Sleeping Pill In 5 Minutes?

In recent years, tangerine peel tea has become popular as a sleep remedy “ in 5 minutes ”. However, so far, there is no scientific evidence to support this fact and therefore its effects remain only based on a few testimonials.

While it is true that tangerine peel contains some nutrients that contribute to well-being, many of the “super properties” that have long been attributed to it have been disputed. What else should you know about this? In this space we will detail.

What is Tangerine Peel Tea?

Tangerine peel tea is a natural drink that, as the name implies, is made with the skin of this citrus fruit. Although most people usually consume only the pulp of the fruit, the truth is that the skin also concentrates nutrients that contribute to promoting well-being. What can you get with this ingredient?

According to data from a study published in the  Latin American Archives of Nutrition ,  tangerine peel contains more fiber compared to other citrus skins such as orange and grapefruit. It is also superior in its magnesium and carotenoid content. To a lesser degree, it also contains ascorbic acid.

This same publication suggests that tangerine peel  is best suited to reduce the risk of cardiovascular disease  and other disorders associated with lipid oxidation. However, more studies are needed in this regard.

Does tangerine peel tea help you sleep in 5 minutes?

As we can see, tangerine peel concentrates nutrients and antioxidants that have been associated with health benefits. However,  there is no research to support the idea that it can be beneficial in combating insomnia. Much less is there evidence to show that tea can help you sleep “within 5 minutes”.

In any case, as it is an extended remedy in popular culture, some suggest that it works when they cannot fall asleep quickly. So if you want to try it out for that purpose, no problem.

In general,  there are no reports of side effects from the consumption of this drink, except in the case of allergy to citrus fruits. Furthermore, as we see, its consumption can bring other interesting benefits.

How to prepare tea with tangerine peel?

Whether you prepare it as a sleep aid, or simply to improve your health, you can make the tangerine peel tea in simple steps. Of course, remember that this is not a “miracle cure” or a treatment for illness. Simply included in a healthy diet, it can serve as a complement to your well-being.

Ingredients

• 1 cup of water (250 ml).
• The rind of a fresh tangerine.
• Optional herbs: chamomile, lavender or valerian.

Preparation

• First, take a pot and bring the equivalent of a glass of water to a boil.
• When it reaches the boiling point, add the tangerine peel, lower the heat and simmer for 2 or 3 minutes.
• If desired, add a teaspoon of chamomile, lavender or valerian. These plants are relaxing and recommended for sleeping.

• When ready, let it sit for a few minutes and consume before going to bed.

What can you do if you have sleep problems?

Sleep problems are increasingly common in the population, and their lack of control can lead to several risks to physical and mental health. Therefore, if you suffer from insomnia or other difficulties in sleeping well, see your doctor to try to establish why. The professional, after carrying out the relevant tests, can determine if it is necessary to start medical treatment.

Likewise,  you can try to apply some basic cares that contribute to a good quality of sleep. Taking into account the recommendations of the National Sleep Foundation ,  implement the following:

• Try to clear your mind and remove all the distressing thoughts that create anxiety and depression, especially at night.
• It is important that you understand that night is for sleeping. Once you become aware of this, you will remove the bad habits that cause insomnia. Don’t work at night, put electronics aside and concentrate on relaxing.
• D is a rest to s selves thoughts, otherwise you will not be able to fall asleep. If you have a problem, don’t meditate too much at night, because there isn’t much you can do about it right now. Ideally, you should regain your strength so that the next day you can think clearly about how to solve and face your problems.

• If you can’t sleep, move to another room and do something relaxing until you feel tired.
• Respect your sleep schedule. Keep the same time for going to bed and for waking up, even on weekends.
• Make your bedroom a suitable place to rest. Ensure a good environment, keep light sources away, and make your bed comfortable.

In conclusion, we can try tangerine peel tea as a supplement to try to sleep, but we should be aware that there is no evidence to support this fact. On the other hand, if we have sleep problems, it is better to consult the doctor for proper treatment.