Take Care Of The Liver And Purify The Blood With Beets

Beetroot is much more than just a vegetable. Its intense and attractive purple interior contains a high amount of antioxidants and vitamins that are very beneficial to your body. We can prepare it in different ways, consume it alone or with other foods, such as apples.

Beetroot, a light and very healthy food

According to the Fundación Española de la Nutrición (Spanish Nutrition Foundation), beetroot is a food that contains a lot of water and fiber, making it light and low in calories. Furthermore, when consumed frequently on a balanced diet, it contributes to correct intestinal transit and helps prevent constipation.

In addition, beets are a great source of potassium and folates, which are substances that help maintain the health of the body, including the liver.

• Potassium: is an essential substance for the correct functioning of nerve and muscle cells. It helps keep blood pressure under control and participates in regulating processes such as protein or glycogen synthesis. It is the main determinant of the resting potential of the cell membrane, from which the action potential responsible for the normal functioning of neurons and muscles is generated. Furthermore, it contributes to the water and acid-base balance.
• Folates: is the generic name for a class of compounds related to folic acid (pteroylglutamic acid or PGA), which are involved in carbon transfer. Folates, in the form of coenzymes, participate in the acceptance reaction, redox processes and transfer of carbon units, including nucleotides and certain amino acids.

So, do you like beets? Do you enjoy its outstanding flavor? Do you prefer it raw or cooked with a little oil and a pinch of salt? If this is the case for you, you should know that you are eating very healthy food, including for your liver.

Antioxidant Source

Beetroot is rich in beta-carotene, carotenoids and flavonoids, which are powerful antioxidants that give it its characteristic color, so intense and attractive.

The professionals at Fundación Española del Corazón (Spanish Heart Foundation) emphasize that the presence of antioxidants in foods is essential “not only because they activate natural organoleptic properties, favoring their preservation, but because when ingested, they effectively protect the consumer’s general health” .

In 2012 an interesting large-scale clinical study was published in the New England Journal of Medicine , where it was explained that by submitting patients with fatty liver to diets with antioxidants, they showed a significant improvement by reducing the levels of fat in the liver and the liver itself. inflammation. This was mainly due to a type of antioxidant: betalain.

How should we consume beets to take care of the liver?

It is often said that to heal the liver and purify the blood, the ideal would be to consume raw beets frequently. So a good tip is to grate it and include it in salads, accompanied by carrots, for example.

Whenever you prepare beets in a healthy way, combining them with healthy ingredients and respecting their proportions, you can enjoy all its benefits for the body. We encourage you to prepare this easy beet smoothie recipe. Check it out below!

Ingredients

• 1 glass of water (250 ml)

• 1 medium beet
• 2 small carrots
• 1 apple (green or red)

Preparation

• First, wash and drain all ingredients thoroughly.
• Peel and cut the carrots into small cubes (or thin slices).
• On the other hand, cut the beets also into small cubes.
• Take the core out of the apple and discard the seeds.
• Cut the apple into cubes. If you want, you can leave the shell.
• Put all the ingredients in a blender together with the water and process until you get a homogeneous mixture.
• Check flavor and texture (add more solid ingredients for a thicker mixture, and more water for a lighter consistency).
• Serve and enjoy in moderation as part of your breakfast meal or morning snack.

Also read: How Fruits Work for Weight Loss

Beet juice: a healthy complement

Keep in mind that although this drink supplements the diet in a healthy way, it alone does not provide all the nutrients the body needs to function properly. Therefore, it is recommended to include it as a complement to a balanced diet and adopt good lifestyle habits.