Relieve Hyperhidrosis With These 7 Natural Remedies
Palmar hyperhidrosis, or excessive sweating of the hands, is an uncomfortable and common disorder that can present with overstimulation of the nervous system.
This alters the activity of the sweat glands, which increases fluid secretion, especially in situations of stress and anxiety.
Its appearance can affect the patients’ self-esteem and social life, as perspiration is constant and interferes with everyday actions, such as shaking hands or caressing someone.
Luckily, there are several solutions of natural origin that, by their properties, help to reduce this symptom before it affects a person’s quality of life.
In this article, we want to share 7 good options in detail so that you don’t forget to try them as a solution to this problem.
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1. Apple vinegar against hyperhidrosis
Apple cider vinegar is an astringent tonic that contains significant amounts of tannic acid, or tannin.
This substance facilitates the contraction of the skin’s pores and reduces the excessive secretion of fluid through them.
How to use?
- Dilute apple cider vinegar and water in equal parts and apply on the palms of your hands two or three times a day.
2. Sage tea
The consumption of sage tea is a good complement to control palmar hyperhidrosis from within the body.
The properties of this plant promote the control of hormonal activity and, at the same time, curb changes in sweat glands.
How to use?
- Prepare a tea with the leaves of the plant and consume it twice a day.
3. Sodium bicarbonate
Baking soda is an alkaline ingredient that can reduce fluid secretion through the hands.
Its absorbent power dries sweat and also neutralizes the activity of bacteria that cause bad odors.
How to use?
- Moisten some baking soda with water and apply it to your palms.
- Leave on for 10 minutes and rinse with cold water.
- Use once a day, maximum 4 times a week.
- Please note that it must not be used excessively as it can be abrasive.
4. Black tea
The antioxidant and refreshing compounds in black tea work together to significantly reduce excess sweating on your hands.
This ingredient has astringent and bactericidal properties that help control the functioning of sweat glands to reduce the appearance of this problem.
How to use?
- Moisten two sachets of black tea with lukewarm water and apply on your palms for 2 or 3 minutes.
- Repeat treatment three or four times a day.
5. Rose water
The wonderful rose water is not only one of the best skin tonics, it is also a good solution against the symptoms of hyperhidrosis.
Its astringent properties control excessive sweat production and clean the skin surface, preventing unpleasant odors.
How to use?
- Apply rose water to your palms and rub in until completely absorbed.
- Keep the liquid in a spray bottle and repeat your application every two to three hours. There are no adverse effects.
6. Ice water
Drinking ice water every day is a therapy that reduces sweat production, especially when it comes from hormonal imbalances.
Cold water prevents dehydration problems and, in turn, regulates the body’s internal temperature to prevent changes in the sweat glands.
How to use?
- Drink ice water when you feel too hot.
- Consume two or three glasses to prevent excessive sweating.
7. Tea tree essential oil
This essential oil is one of the most recommended for controlling sweating, as it reduces secretions and regulates the skin’s pH.
Its antiseptic and deodorant power curbs the symptoms of palmar hyperhidrosis, including possible bad odors.
How to use?
- Moisten a piece of cotton wool with tea tree essential oil and apply to hands.
- Another option is to combine it with a little water, apply it to the skin and allow it to be completely absorbed.
- Use three times a day.
Do your hands sweat when you least expect it? Try these simple natural remedies and discover how they can be effective in controlling this troublesome problem.
