Propolis For Early Flu And Cold Symptoms
Propolis is one of the products of natural origin that can contribute to the relief of flu and cold symptoms. Although it is not a first-line treatment for these health problems, it can be an adjunct with interesting benefits. Are you interested in tasting it?
The composition of this natural ingredient can vary according to the location of the bees and the trees and flowers that are accessed. However, in general, they contain flavonoids and other bioactive compounds with medicinal potential. Next, we’ll tell you more about its benefits.
First Flu and Cold Symptoms
People often can not distinguish between flu and cold because their symptoms are very similar. However, as detailed in a publication in Centers for Disease Control and Prevention , colds are milder than the flu and generally do not cause serious complications.
On the contrary, the flu may be accompanied by the following symptoms:
- Moderate or high fever.
- Chills.
- Cough and sore throat.
- Runny nose or stuffy nose.
- Muscle aches.
- Headaches.
- Fatigue.
That’s why it’s important to know how to treat them. In this sense, the most convenient thing is to request medical assistance, as the professional has all the conditions to give a more accurate diagnosis and, as a result, suggest a treatment.
In addition, the physician will be able to determine if it is convenient to supplement the treatment with supporting products, such as propolis.
What is propolis?
As a study published in Advances in Pharmacological Sciences points out , propolis is a resin that bees extract from plants, tree shoots and other plant sources. They use it to coat and protect their hives.
Among its components, resins and waxes stand out, as well as precious ingredients such as flavonoids, minerals, vitamins and essential oils. Likewise, it is an ingredient to which therapeutic uses are attributed due to its antioxidant, anti-inflammatory, and antibacterial activity.
In general, it is often recommended as a complementary remedy against various types of infections, injuries and illnesses. Although evidence remains limited, there are findings that support some of its therapeutic uses.
Benefits of propolis against cold and flu symptoms
Although so far not accepted as a first-line treatment for flu and cold, propolis is a product recommended as a supplement to alleviate the symptoms of these health problems.
Coinciding with research published in Evidence-Based Complementary and Alternative Medicine , it is a product with anti-inflammatory, antioxidant, antiviral and immunomodulatory properties that undoubtedly contribute to the treatment of these respiratory problems.
As detailed in this study, it is a good complement to strengthen the immune system and improve the body’s response against pathogens that cause infection. Furthermore, its antiviral effects can even fight the virus that causes the flu.
How to consume propolis?
To date, there is no medically recommended dose for propolis consumption. Therefore, in the studies carried out on the subject, further research is suggested. However, in general, this product is not considered high risk and there are no reports of adverse effects, except in people allergic to honey or bees.
One study recommends a daily concentration of approximately 70 milligrams per day, but this is not an FDA ( Food and Drug Administration ) recommendation. Often, product manufacturers suggest a dose on labels. Anyway, it would be ideal to ask your doctor before taking these types of supplements.
Propolis can be purchased at pharmacies and health food stores. It is available in the form of creams, ointments and lotions. In addition, it can be taken orally, as it also comes in tablets, liquid extract and capsules. Would you use propolis against flu and cold symptoms?
