Nutrients And Exercise To Keep The Liver Healthy, Clean And Strong

The liver is one of Organs most important organs in the human body, as it performs several essential activities for the proper functioning of the body. With that in mind, today we’re going to talk about nutrients and exercise to keep your liver healthy, clean, and strong.

We know that, for the liver to function properly, we must maintain healthy habits, combined with a balanced diet and regular physical activity.

Otherwise, our body accumulates toxins in excess, causing this important organ to overwork.

Instead of resorting to miracle detox diets, wouldn’t it be better to bet on prevention and take care of the liver to keep it healthy, clean and strong?

For this, in addition to maintaining a balanced diet rich in fruits, vegetables and legumes, there are also some key foods and nutrients that can provide extra help towards this goal. In this article we will talk about some of them.

Vitamin C from citrus fruits to keep the liver healthy

Vitamin C is essential for the liver to function, as it helps in its natural cleansing process and stimulates the production of detoxifying enzymes that help eliminate harmful waste and toxins from the body.

Bet on citrus fruits, which contain a high content of vitamin C, to obtain these benefits. Orange, grapefruit and lemon are great choices. Drinking some freshly squeezed lemon juice right after waking up, for example, helps to stimulate the liver in the morning.

Allicin and selenium present in garlic

Garlic is one of the best known natural remedies and used as part of alternative medicine since ancient times.

Even a small amount of it can help activate liver enzymes that help the body eliminate toxins effectively, supporting liver health.

In addition , garlic is rich in selenium and allicin, two natural compounds that are essential for cleaning the liver and keeping it healthy.

Remember that the ideal way to take advantage of all the properties that garlic has to offer is to consume it raw.

Green tea catechins

Green tea acts as a great ally for liver care. It is rich in a type of antioxidant called catechin, a compound that improves liver function in the body.

In addition, recent research has identified that catechins can help treat viral hepatitis and cure inflammation in the liver. It is worth adding green tea to the diet to protect this organ, which is essential for the proper functioning of the body.

Chlorophyll from green vegetables

Green vegetables are among our best allies for maintaining liver health. We can consume them raw, cooked or in the form of delicious green juices ; we just can’t keep them off the diet.

They are very rich in chlorophyll, which promotes liver health and helps keep the body healthy.

By consuming them, we can eliminate toxins and neutralize heavy metals, chemicals and pesticides present in food and the environment, acting as an important protective mechanism for liver function.

Avocado glutathione

Avocado is considered a highly nutritious superfood  and rich in healthy fats and various nutrients needed by our body.

However, today we are going to talk about a nutrient that is especially beneficial for liver function and is present in avocados: glutathione.

It is a type of molecule made up of three much-needed amino acids to help the liver carry out its cleansing functions. This compound helps the organ to eliminate harmful toxins, so it is worth including it in the diet whenever possible.

Another food option that contains glutathione is walnuts, another way to protect and improve the functioning of the liver.

Physical exercises

In addition to maintaining a healthy diet and prioritizing the intake of the nutrients mentioned above, it is important to remember that regular physical activity is also essential to maintain good liver health and proper functioning.

For this reason, devote at least half an hour a day to some exercise you prefer. It doesn’t have to be anything overly intense; just move your body and increase your heart rate.

Some suggestions might be taking a walk, joining a dance class, swimming, cycling, jogging at a slow or moderate pace, or playing a sport you enjoy.

The important thing is not to stand still. Your liver will thank you!