Natural Remedies To Strengthen Cartilage And Ligaments

Athletes and the elderly are not the only ones who need to strengthen cartilage and ligaments, although in fact they are the groups of people who suffer most from it.

Prevention is always better than cure, so in the following article, we’ll give you some home remedies and recommendations for keeping both tissues healthy.

What should we know about cartilage and ligaments?

Before moving on to remedies and recommendations, it would be good for you to know a little about these tissues that are so important to our body.

Cartilages are connective tissues that line the joints and allow them to move smoothly. There are three types:

• Hyaline (the most abundant in the body);
• Fibrous (located where the ligaments and tendons are);
• Elastic (is present in the larynx, ear and epiglottis).

Ligaments, in turn, are a piece of fibrous, solid, and elastic connective tissue that joins the bones at the level of the joint. They allow movement, but avoid forced dislocations that result in dislocations. They are classified into two:

• Articular (join bone heads to a joint);
• Suspensors (keep certain internal organs in their place of origin).

How to detect damaged cartilage and ligaments?

The most compromised area tends to be the knees as they support all of our weight, although the shoulders, wrists and heels are also very demanding.

Both tissues can be affected by different conditions, including:

• Aging
• Degenerative diseases (arthritis, for example)
• Obesity or overweight
• Excessive physical exercise
• Injuries
• repetitive movements
• Transport of heavy objects

The main symptoms of cartilage or ligament damage are pain when trying to move the joint, muscle tension and swelling.

How to Strengthen Cartilage and Ligaments Naturally

The following remedies, recipes and foods can be used to strengthen tissue health or to help if you have suffered an injury and want to recover faster.

1. Yogurt

This dairy product produced by bacterial fermentation of milk (more precisely lactose into lactic acid) can be very beneficial if you suffer from cartilage and ligament problems.

This staple food for many cultures around the world contains beneficial bacteria for our bodies and, in addition, provides calcium to improve bone health.

2. Gelatin

Often, knowing which remedy works for a particular disease is just a matter of comparing its appearance. In case you want to strengthen the cartilage and ligaments,

It is very rich in collagen, which is responsible for repairing tissues, bones, tendons, etc. Contains ten essential amino acids, generally free of fat and cholesterol.

In addition, it can be combined with fruits and can be found in different flavors, although the one that does not include artificial colors is always better. The following recipe is very rich, fresh and natural.

Ingredients:

• 1 banana
• 1 orange
• 2 scoops of unflavored gelatin (20 grams)
• 2 scoops of water (20 grams)
• 2 spoons of honey (40 grams)

Preparation:

• Squeeze the juice from the orange. Crush the banana.
• Mix the banana puree with the honey and set aside.
• Dissolve the gelatin in water and heat in a bain-marie.
• Pour in orange juice and mix well.
• Place in a mold and place in the freezer for 20 minutes.
• When serving, place the banana puree with honey on the bottom and the gelatine cubes with orange on top.

3. Soybean

Soy is traded all over the world and has multiple uses. Its seeds have a good amount of protein and can be consumed in different ways : milk, flour, tofu and fermented products. To enjoy its benefits, we recommend that it be organic.

4. nettle

The following home remedy serves to strengthen cartilage and ligaments as it provides magnesium, potassium, silicon and even chlorophyll. All of these nutrients contribute to tissue health.

Ingredients:

• 3 tablespoons of nettle leaves (80 grams)
• 4 cups of water (1 liter)
• 1 teaspoon of lemon juice (10 grams)
• 2 tablespoons of honey (40 grams)

Preparation:

• Heat the water and, when it starts to boil, add the nettle.
• Simmer for 15 minutes and remove from heat.
• After 15 minutes, strain and pour into a glass bottle.
• Refrigerate for 1 hour.
• Before drinking, add lemon juice and honey.
• Mix well and drink it cold (you can add ice cubes if you wish).

5. Citrus

Due to the stimulation of collagen production (a very important element in the life of ligaments and cartilage) foods containing vitamin C should not be lacking in your diet,

Consume lemon, orange, kiwi and strawberries to enjoy all its benefits.

6. Turmeric and cinnamon

Both spices, with their distinctive flavor and aroma, have anti-inflammatory properties that could be useful in the case of swelling in joints, tendons, ligaments or cartilage. I

Therefore, we recommend adding a dash of either to your meals, infusions and desserts. Not only will they contribute a delicious taste, they will also improve your health.