Natural Remedies To Fight Nose Bleeding
Nosebleed, also known as epistaxis , is a very common symptom that can appear at the most inopportune times.
While this symptom causes concern to almost everyone, the truth is that it is rarely a sign that something serious is happening.
This is because it is almost always caused by injuries, nasal allergies or other problems that affect the blood vessels found in the lining of the nose.
What are the common causes of nosebleeds?
Nosebleed is a spontaneous symptom that can appear when the mucous membrane of the nose becomes dry and hardens, causing cracks that are the cause of bleeding.
This same symptom can also be very common in people using anticoagulants and in elderly people whose blood takes a little longer to clot.
Other common causes of nosebleeds include:
- Sinusitis
- Blowing your nose very hard
- blows on the nose
- Low humidity levels
- nasal allergies
- places with high altitude
- Use of drugs
- calcium deficiency
- Hypertension
How to stop a nosebleed?
One of the first things you should do when you experience a nosebleed is to sit up straight and lean forward.
The straight position reduces pressure in the veins, and by leaning forward, we prevent blood from flowing into the throat. In addition to this advice, we can also follow other recommendations:
- Saline water. Make a saline solution by mixing a pinch of salt in a glass of water and applying it to the nose with the help of a syringe.
- Lemon. Apply one or two drops of lemon when your nose bleeds. This drop should be placed in the affected nostril.
- Vinegar. Another good solution is to submerge a piece of sterile gauze in vinegar, which should be left for 10 minutes inside the nose.
- Cold cloth. Place a cool cloth on the bridge of the nose. This remedy will help to constrict the veins and stop the blood flow.
- Ice. Applying ice can also be effective in stopping nosebleeds. Simply apply ice to the bridge of your nose for a few minutes.
- Wet towel. Placing a damp towel over your head can help stop bleeding quickly.
- Blow your nose. Finally, blow your nose gently to expel any blood clots that might have been obstructing normal flow.
Recommendations to prevent nosebleeds
Obviously, there is nothing better than prevention to avoid this uncomfortable moment.
There are some recommendations that can help you avoid this problem:
- If you suffer or have suffered from nosebleeds, you should drink eight 200ml glasses of water a day. This will help keep your nasal passages moist and free from bleeding.
- Avoid excessive use of air conditioning. This type of appliance dries out the natural air, which makes us more likely to have nosebleeds.
- Rub the inside of your nose with a dab of petroleum jelly or a splash of saline solution. This will help keep the nasal cavity moist, especially in cases of sinusitis or colds.
- Avoid blowing your nose sharply.
- Apply a little vitamin E to the nasal passages to keep them moist. Just soak a cotton ball with this oil and place it in the nasal passages.
- Increase your intake of vitamin C, which is key to strengthening your nasal walls and is also a vital component of collagen, a substance that gives your nose a moist, protective coating.
When to seek medical help?
Nosebleeds are rarely a warning symptom that something is wrong.
However, when they appear frequently and for no apparent reason, it is very important to see a doctor to rule out any more serious health problems, such as leukemia or a blood disorder.
It is also recommended to go to the doctor immediately if the bleeding lasts 20 minutes or more, if the blood loss is exaggerated, or if it is caused by an injury from a blow or accident.
