Learn Why Menstruation Changes Women’s Emotions

In this article we will find out in depth why menstruation changes women’s emotions and if there is any way to alleviate PMS symptoms that are unbearable for most. Being in a bad mood is not pleasant, neither for others nor for the person himself.

Premenstrual Syndrome (PMS)

Many women know that their rule will come because they’ve been in a bad mood the past few days. Without knowing why, they become skittish, respond badly to everyone, get angry very easily, and it seems that their emotions are running high. What’s happening?

Well, this is where we find ourselves with the famous premenstrual syndrome, or PMS. This refers to the drop in hormones and the change in progesterone level that occurs just before menstruation.

This inevitably causes changes in women’s mood and behavior, as well as other symptoms:

• Sleep disorders: difficulty sleeping, hot flashes and sweating at night. Even if you sleep for many hours, you cannot rest.
• Sensitivity: Not just physical (breasts can hurt), but emotional as well. Everything affects it in a much deeper way.
• Appetite: Desires usually appear. When a woman has premenstrual syndrome, she often craves sweets. If this desire is not satisfied, our mood may deteriorate.
• Behavior changes: if they are very friendly people, they suddenly become skittish or unwilling to talk to anyone.

These symptoms are completely normal and the culprit is hormones. Sometimes PMS symptoms are not the same at all times. One month the woman may be very angry and another month she may be extremely sad.

How to resolve this hormonal imbalance?

It certainly became clear that what happens days before menstruation is a hormonal imbalance. Now, if menstruation changes emotions, makes us feel sad or angry, sensitive or irascible, how can we resolve this?

• Physical exercise : Exercise releases endorphins and improves our mood. It also helps us alleviate the pain and discomfort we experience before or during menstruation.

• Healthy Eating: Eating foods rich in vitamin B or eating bananas, which are rich in tryptophan, will help us increase our sense of well-being. By the way, dried fruits are also recommended.

A combination of healthy eating and exercise can reduce this hormonal imbalance somewhat. So if menstruation changes emotions every month when it arrives, following these recommendations could mean a very important change.

Menstruation changes emotions and brings more serious problems

Menstruation changes emotions, this is true, however, this discomfort can be increased due to other problems caused by this natural condition that women go through every month. We are talking about dizziness, nausea or getting bloated.

Feeling bloated is completely normal. However, it is also natural to notice dizziness or low blood pressure. Should that worry us? Not really, because menstruation makes the pressure go down slightly, which is not serious.

However, all these circumstances make us in a bad mood. If we are angry, feeling bloated can make it worse. If we are sad, dizziness and nausea can make this mood worse.

In your case, do you think menstruation changes emotions? Do you know how to solve this the best way? Identifying what is good for you will certainly help you to be better “in these days”. So, try to follow our tips. And stay with us because we have more articles that might interest you.