Learn How To Prepare Delicious Lentils With Vegetables
Lentils with vegetables are an extremely tasty, simple and very nutritious dish. If it’s not on your meal list yet, it should.
It is a recipe that brings great benefits to the body, thanks to the properties of vegetables, so here we will show you how to prepare it.
One of the best properties of vegetables, and lentils in particular, is that they are one of the greatest sources of antioxidants and trace elements there is.
Not to mention the non-essential amino acids, proteins and minerals they have. They also offer almost none of fats and cholesterol.
Lentils with vegetables provide a good supply of energy and are a dish that is very good for the body.
After all, this dish is very simple and cheap. Complementary ingredients are also nutritious and beneficial for your body.
To name a few: carrots, onions, potatoes, garlic and peppers. Look that!
And this is just the basis for this dish. If you like, you can add as many vegetables as you see fit. Of course, everything is at the discretion of the cook, which, in this case, is you.
We recommend serving this dish with loose white rice and, if you like, a refreshing and natural juice.
If you want to explore and assimilate nutrients well, the best thing would be not to combine this dish with industrialized products.
On the other hand, if you suffer from a mineral deficiency, or lack of folic acid, if you are pregnant or looking for a good source of iron, this lentil and vegetable recipe is unsurpassed.
We are not exaggerating. Just look at the iron content of lentils.
Learn how to prepare delicious lentils with vegetables at home
Find out how lentils can be good for your diet
One of the many qualities of lentils for your diet, and therefore your body, is that they contain a lot of fiber.
So, if you are following a special diet, if you want to lose weight or keep it off, this food is very suitable.
Likewise, with regard to supplements and vitamins, lentils contain vitamins B2, B3, B6 and B9. In addition, this dish is satisfying and at the same time easy to digest.
Food is the source of energy the body uses to give it all its functions.
Now that you know the benefits of this particular food, maybe it’s time to include it a little more in your diet, don’t you think?
How to prepare lentils with vegetables
Ingredients
- 4 cups of green lentils (480 g)
- 2 units of leeks
- 2 onions
- 3 small carrots
- 1 big potato
- 2 skinless garlic cloves
- 1 tablespoon of ground green pepper (15 g)
- 3 glasses of water (750 ml)
- 1 bay leaf
- 2 tablespoons of olive oil (30 ml)
- 1 tablespoon of salt (15 g)
- 1 pinch of ground black pepper
Preparation
- The first thing to do is to wash all the vegetables very well. Potato in particular, because it is a tuber and usually comes full of market soil.
- Chop the onion, mash the garlic and cut the carrot into small pieces. Set aside the bay leaf to season.
- For other vegetables, you can cut them into slightly larger pieces.
- Then put all the ingredients into a large pot and add the glasses of water. If you want to increase the broth, add more water to taste.
- Leave on the fire until it boils. Stir constantly so that the vegetables soften without burning.
- Finally, let it cook a little longer, for about 20 to 30 minutes, and keep stirring. When you taste and the vegetables are already tender, turn off the heat. The dish can now be served!
