How To Regenerate Hair, Skin And Nails “from The Inside”

The nutritional deficiency of collagen, common in some diets that restrict meat consumption, can also lead to more flaccid skin, lacking elasticity and a tendency to “tighten”. Therefore, it is clear that to regenerate hair, skin and nails, a balanced diet and healthy habits are needed.

It’s no use spending a fortune on beauty products and treatments if your body isn’t healthy.

In this article, we’ll explain how to make your nails, skin and hair always look beautiful and well cared for, thanks to the health of your whole body.

The skin, a reflection of the state of health

Hair, skin and nails are very important for beauty and also present the first symptoms when something is wrong with the body. The skin on the face is the first to show the following signs:

• Dark circles due to tiredness.
• Pallor due to anemia.
• Face swelling due to fluid retention.
• Dry skin from dehydration.
• Prematurely aged face due to lack of vitamins C and D, as well as amino acids.

Would you like to regenerate your hair, skin and nails? Then write down what needs to be done.

Nourishing plants to improve the condition of the skin

• In the morning, drink a glass of warm water with lemon, to cleanse the body and get an adequate dose of vitamin C.
• Before lunch, try drinking a tablespoon of apple cider vinegar diluted in half a glass of water. The acetic acid regulate glucose levels decrease appetite and 80%, clearing the body.
• Consume tomato and carrot salad several times a week. This is a revitalizing combination, rich in antioxidants, vitamins A, C and lycopene.
  Furthermore, it is capable of protecting against ultraviolet radiation, giving the skin a homogeneous tanned tone.

• Consume about two liters of water a day: drink in small sips throughout the journey. Thus, water can be better absorbed and the stomach is not dilated.
• In the middle of the afternoon, how about a cup of white tea? Typical of the east, white tea is a drink with a high content of antioxidants. Don’t hesitate to consume it frequently.

Hair and hormonal problems

Hair contains a lot of keratin. Keratin is a protein that wraps the hair, giving it elasticity, protecting it from microorganisms and excess moisture; in addition to giving shine, as if it were a film.

There are good products on the market that contain keratin and give more vigor and shine to the hair, but it is essential to have a diet rich in protein to synthesize keratin;  in order to have strong hair and nails.

Hair loss can have several causes, including hormonal ones. During pregnancy, for example, due to the high production of estrogens, hair is more beautiful.

However, soon after childbirth, hormonal imbalances are likely to appear and the woman has hair loss.

An inadequate diet and stress also determine the health and beauty of the hair. So, write down what you need to do to regenerate your hair:

• Consume lots of protein-rich foods such as beans, lentils, lean meats and liver.
• Three times a week, consume a beetroot juice with spinach.
• Four times a week, consume fish with white meat, such as hake, cod or dorado. They are rich in magnesium, an essential mineral to take care of hair strength.

• Greek Yogurt: For breakfast, have a Greek yogurt accompanied by walnuts and almonds. This combination is rich in calcium, vitamin B and magnesium, very suitable for regenerating hair.
• Olive oil, basil and sage are also good foods to include in the diet, as they are good for the hair.

How to have tough nails

Often, we neglect our nails, because of the rush of everyday life. Sometimes, when we see that our nails are a little fragile, we just use a foundation or nail polish.

However, the most appropriate would be to nourish yourself from the inside so that this health is also reflected on the outside.

So we’ll explain how to take good care of your nails.

How to regenerate nails?

• Eliminate sugar from your diet and increase your consumption of acidic fruits such as lemons, oranges or grapefruit.
• Consume vegetables cooked over a low heat, as this way you can better preserve their properties.
• Raise the dose of protein in the diet. You can get it through white meat or fish, or with vegetables such as cabbage, beans and soy.
• It is important to reinforce the action of keratin, which is also essential for nail health. Keratin guarantees strength and firmness.

Finally, take note of some foods rich in protein and nail-healthy nutrients:

• Red meat
• Eggs
• Avocados
• asparagus
• Milk
• Apples