How To Reduce Orange Skin With Exercise? Do These 5 Activities

Want to reduce orange skin in a natural way? When the fatty tissue accumulates under the skin, this aesthetic problem arises with an appearance similar to the peel of this fruit. To put an end to this we can resort to some very effective exercises.

Find out in this article how you can reduce orange peel with a simple yet effective activity routine. With consistency and some good advice you will get positive results and your legs will look spectacular in no time.

the orange skin

Orange skin is not the same as cellulite, although they are often confused. As subcutaneous fat accumulates, it puts pressure on and sticks out. The appearance it causes is irregular skin with a series of small holes that get worse over time if we don’t look for a remedy. The most frequent region is the abdomen in women.

While genetics and age play a role, there are also other factors that we can improve, such as diet and exercise. In addition, we can also avoid bad habits such as smoking or alcohol, as these make oxygenation difficult and worsen the problem.

Exercises to reduce orange skin

1. Jump rope

For a start, the first exercise we propose is very simple and we’ve known it since we were children. Jumping rope is an excellent method for boosting metabolism and burning fat, especially in the legs.

It is very complete and we can do it anywhere and anytime. We just need a rope.

To reduce orange peel we must combine different methods:

• One of them is to eliminate excess fat that accumulates in the thighs and glutes with aerobic exercise.

• Jumping rope 10 or 15 minutes a day, all at once or 3 times, helps us reach our goal.

2. Uprooted

Second, we need an exercise to tone and strengthen. With the spurts we will be able, gradually, to transform the fat into muscle. In this way, we will be able to permanently prevent and reduce orange skin on the legs.

How to make?

• Step forward with one leg.
• Bend the front knee while the rear knee comes almost to the floor.
• Keep your back straight.
• Do the same with the other leg.
• We can make them with or without weight.

3. Bike in bed

Finally, the third exercise we propose will be done in bed, in the morning and at bedtime. We have to lie down and lift our legs up. The exercise consists of performing the pedaling movement as if we were on top of a bicycle.

With this simple movement we will be able to activate the circulation of the legs. By doing it in an inverted position, we will combat the feeling of heavy legs and achieve great relief. In this way, the blood will reach the affected region more easily and we will facilitate its improvement.

Complementary techniques

1. Dry brushing

The dry brushing technique is ideal for reducing orange skin, cellulite and varicose veins. It also improves the appearance and texture of the skin and provides great relief for tired legs. Finally, it also combats swelling and fluid retention.

How to make?

• First, the movement must always be from the bottom to the top.
• Start with the feet and work your way up the outside and inside of the legs.
• We can only do the legs or reach up to the neck.
• We recommend moisturizing the skin well after dry brushing.
• It can be done every day or at least 3 times a week to reduce orange skin.

2. Massages with oils

Once we have brushed our legs we can complete our natural treatment with a good massage. If we want to maximize its effects, we can use the following recipe. In this way, we will activate even more circulation and fat burning in the thighs and buttocks.

Ingredients

• 5 drops of rosemary essential oil
• 4 tablespoons of coconut oil (60 g)
• 5 drops of juniper essential oil
• 5 drops of grapefruit essential oil

Preparation

• Mix ingredients and use to massage legs.