How Much Exercise Do You Need To Do Weekly?
Do you know how much exercise you need to do weekly? How much is really enough?
The answer depends on the type of exercise that is performed, the intensity and speed with which the exercise is progressed to the most strenuous levels.
That’s why it’s important to know everything about the recommended amount of exercise. We must not forget that excess can have devastating consequences for the body.
What can cause over-exercising?
- Breakdown of muscle fibers
- Asthenia or generalized weakness
- severe muscle pain
- increased blood pressure
- Decreased libido
How much exercise do you need to do weekly?
Most people can start with an exercise routine, depending on their body and stamina, but will require it to be a completely customized activity.
As such, not everyone has the same conditions and the same response in their bodies and may suffer different consequences if you exceed the resistance limit per day and even a week.
Therefore, to know how much exercise to do in a week, you should take into consideration the purpose of it, since it is not the same physical activity for the purpose of weight loss than for therapeutic purposes in any part of the body.
If you want to reduce age-typical risks
It is known that two hours of light exercise a day significantly reduces the risk of myocardial infarction after 50 years of age.
- Without a doubt, by taking enough walks each week, you can achieve a healthy body.
- The ideal to reach the goal is to carry out moderate sessions of 10 hours distributed throughout the week.
If you want to burn calories
When you are looking to exercise to burn calories, it is recommended to do sessions with short high intensity intervals to maximize your exercise time.
- If you’re enrolled in the gym, consult a personal trainer’s strategies to help you with routines tailored to your condition and body.
- First, to burn calories, the idea is to do three 20-minute sessions a week and gradually build up as you overcome your own resistance.
If you want to tone your muscles
To strengthen and tone each of the muscles, excessive exercise is not recommended, as they need to rest after each hypertrophy session.
- Likewise, it is considered an excellent idea to maintain health, since exercising with weights and strengths reduces the risk of suffering from type 2 diabetes and high blood pressure.
- In these cases , sessions of 120 minutes per week are recommended , divided into three days to leave the rest for muscle relaxation.
If you want to increase stamina
In these cases, there is nothing better and more recommended than to start running 5, 10, 24 and 42 kilometers progressively.
On the other hand, if you want to get the last mileage, you must prepare your physical condition and this is achieved by training.
However, you must first think about your body and keep it healthy over time.
First, start by setting up routines that vary in distance according to the days of the week, without exceeding the limits of the energy possibilities you have, as this will only get you bored quickly.
In conclusion, in addition to having the body and health you’ve always wanted, with the hormones that are lowered daily in every exercise routine, you’ll increase your level of happiness, regardless of your age.
