Health Mint Tea Properties

Mint tea is delicious and relaxing. But beyond that it has great benefits that make this infusion almost miraculous, both for physical and mental well-being. As if that weren’t enough, it also serves to treat and alleviate various pathologies that can affect your health balance.

But what does mint or mint contain? It is an herb with a high content of vitamins A and C, as well as omega 3 fatty acids, antioxidants and minerals of all kinds. All these components are healthy and necessary for the body.

Health Properties of Mint Tea

Mint is available in virtually any country. Although you prefer cool climates, you can plant it in your garden or in pots at home, as long as you give it the care it needs. To enjoy its properties, prepare some tea or include its leaves in salads and drinks.

against bad breath

Mint tea can be used as a tonic to combat halitosis. Due to its refreshing effects and antibacterial properties, it is an excellent remedy that leaves a pleasant aftertaste. You can also chew some fresh leaves.

In the components of toothpastes and mouthwashes, mint is never absent. That is why it is recommended to use this tea as a mouthwash against bad breath. The only difference when preparing it will be to increase the amount of leaves, so that its flavor is intensified.

To lose weight

Mint tea may be what you’re looking for to get rid of the extra pounds that plague you so much. Along with green tea, they make a perfect combination to stimulate metabolism and burn fat. In addition, this combination also serves to treat fatty liver.

Mint tea to fight sinusitis

Without a doubt, when we have problems with nasal congestion and flu, it is common to resort to hot infusions. In the case of mint tea, even more so. The menthol content is a basic component of natural remedies to relieve sinusitis. Helps to decongest the airways and relieve sore throat.

Relieves allergy symptoms

Spearmint contains rosmarinic acid, an antioxidant and anti-inflammatory that has been shown to have the potential to alleviate seasonal allergies and asthma symptoms. This antioxidant reduces allergy-related white blood cells, which translates into a significant decrease in symptoms.

It is beneficial for the skin and hair

The mint-based tonic you can make has antiseptic and antibacterial properties, so it can be applied to attack the type 1 herpes virus. It also serves to relieve skin irritation, and eliminate dandruff and scalp lice.

It is relaxing

If stress affects you, there’s nothing quite like drinking a cup of mint tea, preferably hot. Its menthol components have great relaxing effects and help fight stress, fatigue, and mental exhaustion.

We definitely know the wonderful effects of peppermint to relieve muscle pain. Even most pain relievers contain menthol, the basic component of peppermint. A hot tea-soaked compress on an aching muscle will relax the area until relief is achieved.

Time to sleep

Of course, if you have trouble sleeping, drink a cup of hot peppermint tea as it relaxes your muscles and mind. This infusion is your ally to fall asleep and overcome the accumulated stress of the day. Again, the one in charge of these effects is the menthol it contains.

Helps in digestive processes

Slow or heavy digestion improves with a cup of peppermint tea after meals. It also helps relieve pain and stomach problems in cases of gas or inflammation. Likewise, it has been proven to relieve irritable bowel syndrome. However, this tea is contraindicated in cases of gastroesophageal reflux.

In cases of chemotherapy and radiotherapy

More than tea, peppermint oil is an ally of cancer patients. It is much more effective than traditional medicines in counteracting nausea caused by chemotherapy. In addition, it helps protect DNA and prevent cell death in areas exposed to radiation to fight cancer.

Basic Mint Tea Recipe

Ingredients

• 5 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• First, wash the mint leaves thoroughly.
• Also, heat the water and, when it boils, add the mint leaves.
• Afterwards, remove the pan from the heat, cover, and let the mint tea rest for a few minutes.
• Finally, enjoy your cup of hot or lukewarm tea.

Mint tea with green tea for weight loss

Ingredients

• 5 fresh mint leaves
• 2 tablespoons of green tea (30 g)
• 1 cup of water (250 ml)

Preparation

• First, heat the water, and when it boils add the mint leaves and green tea.
• Then cover the pan and remove from heat.
• Also, let it sit for 5 to 10 minutes.

• Finally, take this tea on an empty stomach for a maximum of three continuous weeks.

mint water

Ingredients

• 1 cup of fresh mint leaves (about 100 g)
• 4 cups of water (1 liter)
• Sweetener (to taste)

Preparation

• First, pour the water into a pitcher and add the mint leaves to the water.
• Then let it sit for 30 minutes.
• Finally, strain, and serve over ice and sweetened to taste. A delight for hot days.

Mint tea tonic for topical use

Ingredients

• 15 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• First, heat the water, and when it boils add the mint.
• Then let it boil for 3 minutes. Turn off the heat, cover the pan, and let it cool.

• Finally, strain the mint tea tonic and store in the refrigerator.