Corn Meal: Know All About This Food

Corn semolina is an ingredient that is characterized by its content of essential nutrients. It provides quality energy and is suitable for athletes. Furthermore, it can be included in the context of a balanced diet, as long as we combine it with other foods that contain high-quality proteins and fats.

Next, we’ll show you how to prepare and use corn semolina to enjoy its full potential. Remember that variety is the foundation of a good diet, so don’t forget to add foods from all groups. Only then will you be able to meet your body’s daily needs.

Benefits of corn semolina

This product stands out for its low glycemic index carbohydrate content. Thanks to them, you will have the necessary energy to develop your vital functions. Also, due to the complexity of its carbohydrates, it does not impact pancreatic health, so blood glucose levels remain stable.

At the same time, corn bran has a significant amount of fiber. This substance is essential to maintain proper intestinal health, according to a study published in the  Central European Journal of Public Health , reducing the risk of constipation.

The maize meal also stands out for the presence of certain non utriente are as ave itamina A. It maintains a key role with regard to ensuring the maintenance of eye health, as evidenced by the most recent scientific articles. An adequate supply of vitamin A helps to reduce macular degeneration.

Finally, it is worth mentioning the potassium content, a nutrient that has been shown to neutralize the action of sodium, reducing blood pressure. This mineral is of great importance in the diet of patients who have some type of change in the functioning of the cardiovascular system.

How to consume corn semolina?

There are several ways to consume this food, although it is customary to use it as an accompaniment. It is beneficial to complete the dish with an element that contains proteins of high biological value, such as meat, fish and eggs.

At the same time, it is essential to guarantee the presence of vegetables. These contain essential micronutrients and antioxidants to ensure the proper functioning of the body, as well as to prevent premature aging.

However, there is also the possibility of preparing a dish in which corn semolina is the undisputed protagonist. Next, we’ll teach you how to make this recipe.

corn meal soup

Corn semolina soup is a suitable first course for an elaborate diet in a sporting context. In the case of sedentary people, the most correct option is to use the product as a side dish or garnish. However, athletes may require a higher carbohydrate intake.

Ingredients

• 8 tablespoons of corn semolina.
• 5 cups of chicken stock.
• 25 milliliters of olive oil.
• An onion.
• Half celery.
• 200 grams of spinach.
• Some lettuce leaves.
• A medium carrot.
• A clove of garlic.
• Half a teaspoon of nutmeg.
• Oregano.
• Salt and pepper.
• Grated cheese to taste.

Preparation

• First, chop the carrots, celery and onion. Cut the spinach and lettuce into very fine pieces. After you’ve done this, sauté the vegetables and olive oil, then add the chicken stock.

• Place the entire mixture over medium heat and add the corn groats, bringing the mixture to a boil. When it boils, lower the heat and cook for at least 15 minutes, stirring occasionally.
• Make sure the vegetables are tender after you finish cooking, otherwise it would be appropriate to continue the process for a few more minutes. At this point you should add salt and pepper, the other spices and the grated cheese.
• Once this is done, it is important to boil the preparation again to ensure that the flavors integrate.

Ready! The recipe is finished and you can already enjoy this tasty dish, which can be eaten hot or warm.

Include corn bran in your diet

As we mentioned, corn semolina is a food rich in carbohydrates that we can introduce in the context of a balanced and healthy diet. However, choose the garnish well to ensure a complete supply of nutrients that is not lacking in fat or protein.

You can even prepare this cereal as a starter or as a first course. Also note that we can use it as a noodle or rice substitute. However, don’t forget that, within the group of foods with high sugar content, we should give preference to vegetables and tubers.