Benefits Of Apple And 9 Ways To Eat It

Apple is a versatile fruit that can be included in sweet and savory recipes to enjoy all its benefits.

Many nutritionists recommend consuming an apple a day to always be healthy. This humble fruit hides many benefits for our health.

Discover all the properties of the apple, as well as 9 different ways to consume it.

apple benefits

The apple provides the following health benefits:

Fights free radicals thanks to its antioxidant content.
Lowers cholesterol levels and prevents arteriosclerosis.
Favors and regulates intestinal transit.
Contain a flavonoid, quercetin, with anticancer properties.
Improves liver and gallbladder function and promotes the elimination of toxins.
It helps us to have healthier skin.
It lowers high blood pressure as well as blood sugar levels.
It has a high alkalizing power.
Reduces uric acid levels
Keeps mouth, gums and teeth clean and healthy.

It improves brain functions and helps us have more memory and concentration. It also prevents neurodegenerative diseases such as Parkinson’s or Alzheimer’s.

How to consume?

1. Raw and unpeeled

Now that you know the Apple Benefits, it’s time to know how to take advantage of them. The apple is healthy anytime and anytime. A refreshing, light and satisfying snack that even allows us to keep our mouths and teeth clean wherever we are.

If the apple is organic, we recommend consuming it with its skin, which contains many nutrients and a large amount of fiber. On the other hand, if not, it will be more convenient to wash it well and peel it before eating.

2. In carrot juice

A traditional recipe for homemade juice and very healthy is apple and carrot, a delicious combination and very beneficial for skin, hair and nails.

This sweet and refreshing juice is excellent to drink at any time of the day or half an hour before meals. Get all the Apple Benefits.

3. Apple and green vegetable smoothie

Green beats are not a fad. They are, in fact, a combination of several foods that we must consume every day, but shaken and converted into a delicious drink to make consumption easier.

We just have to beat the apple together with green leafy vegetables (spinach, watercress, arugula, beetroot and radish leaves, celery, etc.).
If we want it to be sweeter, we can add stevia, honey or banana.
The result is so delicious it will surprise us and we won’t be able to go without these nutritious shakes.

4. Compote with walnuts and apples

There are different ways to cook the apple.

One of the simplest is to cook it in a saucepan with little water until it softens and the sweetness is improved.
If we add raisins to the water, they will inflate and complete the recipe.
Nuts, in addition, will give a crispy touch and provide a good portion of protein and fiber.

5. Roasted

Another very practical way to consume the apple is roasted, seasoned with cinnamon, ginger and honey. The result is a dessert that doesn’t need sugar, as the natural sugars in the fruit are concentrated.

6. Grated in salad

If we want to improve the apple’s astringent and anti-inflammatory properties, we can grate it and leave it for a few minutes to oxidize.

We can combine it, for example, with a salad, to obtain an original and different recipe.
We can also add carrots and shredded cabbage and get a very digestive salad.

7. Salmorejo gluten free

Salmorejo is a gazpacho, or vegetable juice, that is thickened with bread. If we want an alternative without this ingredient, we can substitute apple.

The salmorejo will also be creamy and consistent, in addition to having a sweet touch.

8. Meat and fish garnish

The baked apple or compote is also an excellent garnish for our meat or fish stews and roasts.

In addition to combining its flavor very well, the apple will also facilitate the digestion of the entire menu.

9. Sweet tortilla

Have you ever tried the apple tortilla? Instead of vegetables or potatoes, we’ll make the tortilla with baked or boiled apples.

The result will be a tortilla with a sweet touch that will give us an excellent dose of vitality.