Avocado Smoothie To Lose Weight And Gain Muscle
For people who want to lose weight without going hungry and gain muscle more easily, we recommend trying this avocado vitamin, rich in vitamins, minerals, proteins, healthy fats and fiber.
In this article, we’ll detail how to make this recipe, as well as its multiple health benefits.
How to lose weight and gain muscle with avocado vitamin?
If we have both goals of losing weight and gaining muscle at the same time, we should focus on nutrition and exercise.
On the one hand, our diet should be rich in vegetables and good quality proteins, without forgetting healthy fats that, instead of gaining weight, increase metabolism and burn calories.
Second, we should perform medium-intensity physical exercise regularly, two or three times a week, alternating or combining muscle tone and cardiovascular exercise.
Progressively, we can achieve this dual goal by focusing on staying healthy, energetic, vital and in a good mood.
the avocado
In recent decades, diets to lose weight have focused on decreasing the amount of fat and calories.
However, in recent years, the surprising role of healthy fats has gained prominence.
Not only do they not put on weight, they also activate the metabolism so that our bodies burn more energy.
However, we must be clear that this only happens with natural fats, without being processed, such as extra virgin coconut oil, oilseeds and seeds, or avocado.
Avocados, moreover, offer us a good amount of vitamins, minerals, fiber and protein.
Protein is what will help us to achieve a stronger body in a progressive way and without causing damage to our body.
Benefits of green juices
In order to lose weight and gain muscle mass in a healthy way, we should increase the consumption of:
- Leafy green vegetables such as celery, arugula, watercress, spinach, ground lettuce, beetroot, etc.
- good quality proteins
- healthy fats
We will achieve this in a practical way with the famous green juices, which are very fashionable in recent years.
These juices offer us practical, healthy, nutritious and delicious breakfasts and snacks, as we can add different natural ingredients without changing their flavor.
avocado smoothie
Ingredients
- 1 medium ripe avocado
- A handful of raw green leaves
- 1 fruit (ripe banana, pear, apple or pineapple)
- 1 glass of water or vegetable drink (oat, rice, spelled or almonds) (200 ml)
We can sweeten this beat with a little stevia, honey or brown sugar.
We can also include many other healthy, nutritious and beneficial ingredients to lose pounds and gain muscle, such as:
- Chia seeds
- Raisins
- Powder litter
- hemp protein
- pea protein
- extra virgin coconut oil
Method of preparation
- Peel the avocado and take it to the blender together with the green leaves, fruit and the chosen drink.
- Beat well, at least for one to two minutes, until you get a smooth, lump-free drink.
- The texture is quite creamy, so you can add more liquid if you want a thinner consistency.
- Although fruits naturally sweeten this beat, if you want, you can sweeten it a little more, but always avoiding white sugar.
When to consume?
We can take an avocado smoothie a day for at least a month to see its benefits.
Choose any of these moments:
- On an empty stomach, in the morning, I eat breakfast. However, if you feel more hungry, you can eat something solid for at least half an hour after the vitamin.
- As a snack. It is a very good option for those who feel a lot of appetite during dinner. Thus, we will reduce the desire to eat, since the beat is very satisfying.
- At least an hour before exercising. It gives us all the energy we need, and it’s also easy to digest so it doesn’t interfere with exercise.
- Right after exercising, without having to spend more than half an hour. It is the best time to gain muscle mass.
