Advice And Remedies For Coping With Bone Pain

Bone pain is a sensitivity or discomfort that appears mainly in adulthood, whether as a consequence of nutrient deficiencies, wear, injuries or fractures. With that in mind, today we’ll talk about advice and remedies to deal with bone pain.

This disease, which can become something common for many people, can affect one or more bones in the body, usually in the extremities, hands and feet or ankles, among others.

Bone pain is independent of joint or muscle pain. In fact, it is less common for people to experience pain in their bones than in their joints. There are many causes, but luckily, we can treat them.

What are the causes of bone pain?

• In the growth stage of children and young people, it is normal that at some point the bones donate.
• Many people experience this pain when they suffer from colds and flu.
• Osteoporosis is a more serious cause that should be treated by a specialist. In this case, the bones are malnourished, demineralized and fragile.
• Osteoplasty or bone infection.
• Kidney diseases.
• Malnutrition.
• Problems with hemorrhoids and the uterus.
• The menopause stage, as there is bone weakness and increased risk of osteoporosis.
• Bone cancer or another type of cancer that compromises them.
• Bone injury or fracture.
• Arthrosis and arthritis.
• Leukemia.
• Anemia.

Advice for coping with bone pain

Regardless of the cause of the pain, there are some recommendations that can help alleviate the problem and improve quality of life.

improve diet

The first thing to do is to check that the person is eating a healthy diet, rich in essential nutrients. As far as possible, you should eliminate animal fat and increase your intake of fresh or steamed vegetables.

Avoid the consumption of sugar and refined flours, which demineralize the body and remove calcium from the bones.

Fight constipation

Constipation problems can also cause this nagging bone pain. If that’s the case for you, it’s important that you do something to fight it and filter your bowels. For example, you can consume a fruit smoothie or eat a lot of papaya.

rest to face

Getting adequate rest is essential for preventing and coping with bone pain. If possible, try to sleep 8 hours a day, and avoid excessive exertion if you feel this pain.

Supplements

If you suffer from bone pain or a related problem, increase your intake of calcium and vitamins D, A, and C,  either as a supplement or through food.

Citrus fruits, carrots, celery, almonds, walnuts, chia or fish, among others, are foods that should be included more often in your diet.

Practice a relaxation technique

Stress is highly related to bone pain. It’s important to take time to relax and practice a relaxation technique to ward off negative emotions.

Natural Remedies To Cope With Bone Pain

In addition to taking into account the above advice, there are some natural remedies that can help ease the pain.

special diet

If bone pain is due to a bone infection, arthritis, severe flu, overweight, or another cause, you can go on a two-day diet to combat the problem.

It consists of eating only pineapple or grapes with its seed, starting the day with two tablespoons of extra virgin olive oil.

You should drink plenty of water, and once you’ve finished your diet, you should adopt an eating plan that includes fresh vegetables, brown rice, fish, chia, brewer’s yeast, and vegetable milks.

Ginger infusion to tackle bone pain

Ginger has an analgesic and anti-inflammatory action that can reduce bone pain. This root improves joint health and encourages the elimination of toxins so they don’t affect your health.

The only thing to do is bring a cup of water to a boil and add a dessert spoon of grated ginger. Let it sit for 5 minutes and drink three cups a day.

Nettle

It has diuretic properties that stimulate the elimination of fluid retained in the joints and that can cause bone pain. Prepare a dry root decoction for 10 minutes and drink three cups a day.

Juice to face bone pain

This juice can help reduce bone pain as it contains calcium, vitamin A, B, C and E, magnesium and potassium.

Ingredients

• 8 strawberries.
• 2 tablespoons of orange juice.
• 2/3 cup of fortified soy milk.

How to prepare it?

Wash the strawberries thoroughly and then place them in a blender with the rest of the ingredients. Beat everything very well and drink the juice without straining.