Acne Control Diet: What Foods Should I Avoid?
The adoption of a diet to control acne has become one of the essential measures to reduce the appearance of these imperfections. Although there are many factors linked to its development, it has been proven that there is a relationship between some foods and the condition of the skin.
The problem is that many maintain unhealthy eating habits, ignoring that excess fat and toxins can aggravate this condition. Although there are ways to minimize it with cosmetic products, it is essential to start improving your diet.
What are the foods that can make acne worse? Are there alternatives to control it? At this time, we want to tell you in detail everything you need to know about diet to deal with this problem.
Foods You Should Avoid On A Diet To Control Acne
Acne is a skin disease whose main characteristic is the formation of small comedones composed of fat and dead cells. It is considered one of the most common aesthetic problems, especially after adolescence.
It is often caused by an alteration in the activity of the sebaceous glands, which are often related to hormonal changes. However, it can also be the result of carelessness and consumption of some irritating and acidic foods. Do you consume them?
dairy products
The habitual consumption of whole dairy products can lead to the recurrent appearance of acne pimples. This is because they contain precursors of testosterone, a substance that participates in sebum production and that is unbalanced by this variety of foods.
Industrial bread and pastry
In a diet to control acne it is essential to reduce the consumption of simple carbohydrates as much as possible. In other words, it is best to avoid baked goods, such as bread, pasta and any food that comes from refined flour. Unfortunately, these foods unbalance glucose levels and increase the tendency to accumulate fat.
Built-in and pre-fabricated
Sausage meats and processed foods are full of saturated fats, chemical additives and refined flours that affect the health of the skin. By including this variety of foods in your diet you can make cases of chronic acne worse.
Caffeine products
It is true that moderate coffee consumption does not pose a risk to the body. However, if the goal is to prevent acne, the most convenient is to limit your consumption and other products that contain caffeine. The reason? This stimulant produces hormonal changes that are linked to this skin problem.
Egg
To say that eggs are a harmful food is a mistake. It is currently recommended for any type of diet as it contains essential amino acids and health-enhancing vitamins. The problem occurs when you overeat the yolks.
This part of the egg has a high fat content which can influence the excessive release of sebum in the skin. Therefore, to make your consumption safer, the ideal is to use only the egg whites.
Red meat
Animal proteins, especially those that come from red meat, slow down the digestive process and release acidic compounds that can cause acne. As they change the pH of the body, they affect changes in the sebaceous glands and skin oxygenation.
Therefore, to make the acne diet more effective, it is advisable to replace this type of meat with those that are more digestible and low in fat: chicken, turkey, rabbit, etc.
What are the recommended foods in a diet to control acne?
Check out some of them:
- non-fat dairy
- Carrots
- spinach
- tomatoes
- watermelon
- Grapefruit
- Avocado
- Dried fruits (moderate portions)
- Fishes
- Olive oil
- whole grains
Example of a menu for an acne control diet
The general recommendation in a diet to control acne is to respect the rules of a balanced diet. Therefore, although it is convenient to reduce the consumption of fats and carbohydrates, they should not be totally eliminated. Instead, it’s about basing dishes on healthy alternatives.
Below is a simple example of a menu that serves as a reference for designing more dishes. Naturally, each meal can be varied considering the foods that should be eaten and those that shouldn’t.
- Breakfast: peach juice and wholemeal bread with tomato or avocado slices.
- Mid-morning: green smoothie, herbal tea or bowl of chopped melon.
- Lunch: bowl of vegetable stock, portion of grilled fish with lemon and seasonal fruit.
- Snack: fruit salad with diced light cheese.
- Dinner: mixed salad with green vegetables, portion of roasted chicken breast and kiwi fruit.
Does acne bother you and you still haven’t corrected your diet? As you can see, it is very important to avoid certain foods. Follow the recommendations given and fight this problem from within.
