Healthy Vitamin To Fight Insomnia

Combating insomnia effectively is not easy,  we know. Drugs are not always suitable if our problem is occasional, and sometimes, no matter how hard we try to control stress or anxiety, we don’t see results.

One thing experts recommend is to look for practices that best fit our needs.

There are those who will find help in certain relaxation techniques, others in going out for a walk for a few hours before bedtime, and many in changing some concrete habit in their life.

Now you see, something we must not forget is that  our diet is essential to sleep well at night. 

There are certain foods that activate us that are not always well digested.

All of this forces our bodies to work too hard when they should be relaxed and ready to go through the night’s detox tasks.

Natural, light and digestive vitamins are very effective in combating insomnia. 

Next, discover this fantastic option.

Combat insomnia with this delicious and healthy vitamin

In our vitamin we will include fresh fruits and vegetables, ideal to promote adequate rest.

They are easy to find and the recipe is ready in just over 15 minutes.

Make a note of the “magical” ingredients that will make sleep easier.

The Apple

We are used to eating apples in the first hour of the day. However, in times of insomnia, we propose to make a small change: it is better to consume it at night.

• Apples are rich in soluble fiber that improve our digestion and, in turn, promote correct blood circulation.
• It is capable of relaxing our organism and favoring the correct functioning of the liver; thanks to its varied vitamins.
• Let’s not forget that  the liver, like the lymphatic system, performs numerous detoxification tasks at night;  and this fruit can help us.
• On the other hand, it should also be noted that, thanks to polyphenols, we reduce the level of sugar in the blood.

All of this benefits our bodies, as it avoids those dangerous spikes in glucose that can interfere with our rest.

Cucumbers, very relaxing

You may have used cucumber more than once to relax your skin or to relieve dark circles. The pulp of this vegetable has anti-inflammatory and detoxifying properties.

• Now, if we change that and instead of applying it on the skin, we drink it in a juice, our body will thank you. Cucumbers favor rest thanks to their high magnesium content. 
• This mineral improves the quality of rest; to the point of reducing sleep disturbances and the onset of insomnia.

Lettuce, natural relaxer

Surprised? We are used to having lettuce in our rich salads, but did you know that Greeks used to drink lettuce tea to combat insomnia? It is true.

• Lettuce is characterized by its tranquilizing effects, calms the nerves, helps with digestion and, in addition, improves our heart rate.
• Now, to enjoy these benefits always, it is better to make an infusion or consume it in a natural juice.

raw organic honey

You’ll find organic honey at any health food store. It’s a little more expensive, but it’s worth it. We are facing an authentic miracle of nature and an ideal remedy that we should take before going to sleep.

Raw honey takes care of our liver and allows us to effectively eliminate toxins .

As we noted earlier in this article, this organ is very active at night.

Therefore, if we provide him with raw honey and other foods that take care of him, we will reduce his load and his work.

The liver will fulfill its task of detoxifying and metabolizing more effectively.

How to prepare my natural vitamin to fight insomnia

Ingredients

• 1 green apple
• 3 lettuce leaves
• 1 cucumber
• 1 glass of water (200 ml)
• 1 tablespoon of raw organic honey (25 g)
• 1 spoon of cinnamon (5 g)

Method of preparation

You can prepare this insomnia vitamin in just over 15 minutes.

• The first thing we will do is wash both the apple and the lettuce leaves. No need to peel the apple: just cut it into 4 parts and remove the central seeds.
• Next, peel the cucumber and, once ready, cut it into 4 parts to make it easier to beat.
• In a blender, add the glass of water along with the organic honey, apple, cucumber and lettuce.
• Beat for a few seconds until you get a smooth drink. Then, when serving in your favorite cup, sprinkle with a little cinnamon on top.

Remember to drink this vitamin two hours before going to sleep. 

In this way, we will lie in bed more rested and with the digestion already completed. You will see the good results that will come.