Oat, Pineapple And Cinnamon Smoothie To Strengthen Knee Ligaments And Tendons

This oat, pineapple and cinnamon shake is not only a delicious drink that you can enjoy for breakfast or afternoon snack, it is also a recipe for promoting the health of ligaments, tendons and joints.

The ingredients in this beat have anti-inflammatory properties that are very favorable to alleviate certain discomforts, especially when they are frequent.

Oat, pineapple and cinnamon smoothie to strengthen your knees

The knees are one of the most complex regions of the joints, they play a very important role and, although no one is exempt from suffering accidents, deterioration or illness, a healthy diet and exercise are two pillars that help keep you healthy.

The oat, pineapple and cinnamon whisk is a drink rich in vitamins, minerals and other essential nutrients that help to strengthen the joints and prevent their wear and tear. Also, it is a source of carbohydrates and fiber.

Its main benefits for knee health are due to its high content of phosphorus, magnesium and calcium, three minerals that strengthen bone and joint health.

Also noteworthy is the bromelain present in pineapple, an enzyme that participates in the digestion of proteins, reducing abdominal discomfort and inflammation. It can be effective as an analgesic anti-inflammatory to reduce pain or arthritis.

Cinnamon, on the other hand, offers an organic compound called cinnamaldehyde, which is attributed anti-inflammatory qualities and helps to lower blood pressure.

Oat, pineapple and cinnamon smoothie

This oat, pineapple and cinnamon shake is a drink that helps to satiate your appetite, so it can be very useful to alleviate food cravings between meals. This can help you avoid consuming unhealthy snacks, sweets and other harmful foods and maintain a healthy weight.

In addition to the ingredients we’ve already mentioned, we’re also going to use a little honey, orange and almonds to make this drink’s flavor even more unique.

Ingredients

• 1 pineapple
• Honey (to taste)
• 1 cup of water (250 ml).
• 1 cup of instant oats (50g)
• 1/2 tablespoon of cinnamon powder (5g)
• 1 glass of natural orange juice (250 ml)
• 4 tablespoons of crushed almonds (40g)

Method of preparation

• To start, peel the pineapple, cut it into cubes and place it in a blender.
• Then bring the honey water to a boil and simmer the oats for a few minutes.
• When ready, take it to the blender.
• Beat everything for a few moments and incorporate the natural orange juice, crushed almonds and cinnamon.

Important note: as you are going to use citrus foods, remember not to mix dairy products because they “cut” the preparation. Instead, you can always use herbal drinks like almond milk or oatmeal.

Oatmeal is a healthy complement

Maintaining a healthy diet, which includes nutritious foods with anti-inflammatory properties, can be beneficial to the overall health of the body, and it is also convenient if you suffer from discomfort such as joint pain, fluid retention and the like.

However, no single recipe can be able to cure the discomfort or provide absolute relief. In any case, they can contribute to relief, but only if they are included as part of a healthy lifestyle.

Consult your doctor to find out what is best for you and follow the instructions. On the other hand, remember that you should maintain an active lifestyle, as sedentary lifestyle is one of the most common causes of many types of illnesses.