How To Lose Weight With Flaxseed Meal?

Do you already know all the great benefits of ground flaxseed? At least about most of them, you’ve undoubtedly heard.

It is one of the most popular foods in recent years, which has incredible nutritional properties and, if nothing else, acts as a more than ideal supplement for anyone looking to lose weight.

So would you like to know more about it? Don’t worry, that’s what we’ve prepared today’s article for!

Flaxseed properties for weight loss

First, flaxseed is a grain. It is a natural source of omega-3s, antioxidants, vitamins and minerals that come from the plant itself, flax.

It originates from Egypt and is consumed practically all over the world, which makes it easy to find it in the form of oils, the seed itself and also ground.

For those who want to lose weight, the most ideal way to take advantage of the properties of this incredible grain is to use it in powder, or in its ground form.

If you’re wondering why, the answer is simple, because flaxseed oil tends to oxidize and has a high content of unsaturated fats, so it’s always better to buy the whole grain and then grind it at home. There’s no secret!

health benefits

• Flaxseed is an excellent dietary fiber that should not be overlooked. It is very easy to consume it daily by including it in our daily meals;
• It is precisely this soluble fiber that allows us to regulate blood pressure , reduce blood sugar levels, inflammation and, in addition, protect our bacterial flora so that nutrients are better absorbed;

• Flaxseed has Omega-3, which is an essential fatty acid for our health. It is a basic linoleic acid to form anti-inflammatory eicosanoids. And what is this for? Fight and prevent arthritis, eczema and asthma, for example;
• One of the best known uses is undoubtedly as a natural alternative to treating constipation. In this case, the best option is to consume it ground and accompanied by a lot of fluid intake;
• Studies have shown that flaxseed can help us treat diverticulitis, but at an early stage;
• It is an excellent detoxifier, which is why it helps us to clean the intestines;
• It reduces cholesterol and allows us to protect our cells, preventing clots, strokes and arrhythmias;
• Flaxseed is very good for treating the effects of menopause  as it has a good content of flavonoids;
• On top of that, flaxseed is rich in vitamin B, magnesium, manganese, phosphorus and thiamin, and all without just a single calorie!

Milled linseed to lose weight

Making use of ground flaxseed will allow us, first of all, to get a good feeling of satiety in the stomach, in addition to regulating our organism and offering us the necessary nutrients.

When ground, it contains ideal properties for those who want to lose weight, mainly due to its elements capable of eliminating fat, its fiber content that satisfies us optimally and its high content of omega-3, excellent for digesting fat, eliminating excess not necessary.

But, how to consume the ground flaxseed?

Too easy. Milled (or powdered) flaxseed can be added to salads and other foods, or even dissolved in water or juices to drink on an empty stomach.

In many recipes it is common to use flaxseed as a substitute for eggs, just add a tablespoon of flaxseed and three of water for each egg that would be used in the recipe.

It is important to remember that ground flaxseed reduces the cooking time of foods, meaning they cook faster.

Below, we’ll give some examples of how to use ground flaxseed. Remember that thanks to the feeling of satiety it provides and its high nutrient content, it will be possible to abandon the habit of eating between hours or between meals. This way, we will only eat what we need, without filling the plate too much.

The most important thing is to maintain a balanced diet, with fiber, proteins, vegetables and fruits. Adding flaxseed whenever possible.

Tips on how to use flaxseed

1. Ground flaxseed can be added to orange juice for breakfast. Ideally, use two tablespoons for a glass of juice;
2. In fruit salad, add two tablespoons;
3. A delicious option is to prepare a tasty vitamin based on oat milk, an apple, a little cinnamon and two tablespoons of flaxseed. It is also ideal for starting the day with energy and health;
4. Another option is to make a good sandwich using wholegrain bread, avocado slices and a slice of turkey breast. Add a tablespoon of powdered flaxseed. No doubt you will find it delicious!
5. If, for example, you want to bread a chicken or fish, a great option is to use linseed for this, after all, as said before, it speeds up the cooking process and gives great results in terms of flavor. Thus, it will add more nutritional value to the dish and make you feel more satiated without the need to eat anything else between meals;
6. When preparing a salad, choose to use flaxseed to season it. You can prepare, for example, a spinach salad with pieces of pineapple and chicken, a walnut and a pinch of lemon juice, finally, use a tablespoon of ground flaxseed on top of the salad.
   Some people prefer, for example, to season it with flaxseed oil, but, as we said, this option is much more caloric. So, the best option is to use it ground. It will soon be possible to notice great results.