Natural Remedies That Might Help People With Hypothyroidism
Hypothyroidism is a reduction in the levels of thyroid hormones in the blood plasma and presents with symptoms such as tiredness and muscle exhaustion or weakness, feeling cold, unexplained weight gain or loss, and anxiety, depression, and other imbalances. Here are some treatments that might help people with hypothyroidism.
There are also other more subtle symptoms that can help us detect this difficult-to-diagnose condition: pale or yellowish skin, fluid retention, hair loss, and very dry skin.
Recommended food that may help people with hypothyroidism
If you suffer from hypothyroidism, we suggest including the following foods in your diet:
- Parsley
- Eggs
- apricots
- Banana
- Almonds
- Cress
- cucumbers
- Peas
- Apples
- Fig
- iodized salt or sea salt
- Marine foods and iodine-rich algae such as kelp, fucus, spirulina algae.
- Fishes
- seafood
We recommend that algae are ecological so that they do not contain toxic substances. You can choose to consume them in pills.
The pills not only contain iodine, but also many other essential minerals and amino acids that are very beneficial for our body.
Another option would be to prepare a seaweed salt. Grind the sea salt and seaweed of your choice, plus some aromatic herbs. Mix everything together and store in a tightly closed container. The salt will act as a preservative.
You can use it in the same way as regular salt when cooking soups, stews, etc.
(Photo: Food in Jars/ Flickr.com)
On the other hand, we should avoid the following foods, as they block iodine absorption:
- Green cabbage
- Brussels sprouts
- Cauliflower
- Broccoli
- Spinach
- Cabbage
- Soy
- Peach
- Bean
- lime
- processed food
- refined food
- Tap water
In addition, we can prepare an infusion of pennyroyal and ginger and cook food with small amounts of cayenne pepper.
(Photo: Greatist/ Flickr.com)
Natural Medicine That May Help People With Hypothyroidism
Together with a naturopath, we can evaluate the possibility of starting a homeopathic treatment (potassium iodide or phosphoric magnesia) or trace elements (gold, iodine, lithium, manganese-copper or zinc-copper).
For emotional issues, you can turn to Bach flowers. In some cases of hypothyroidism, wild rose is recommended, a suitable flower for cases of suffering, apathy and lack of interest.
The specialist should assess each person’s emotional state.
Other Advice That May Help People With Hypothyroidism
Exercising is a natural thyroid gland stimulant, so we recommend that you exercise regularly.
Hydrotherapy: water therapy at different temperatures in different areas of the body can also help to stimulate and relax the body in a natural way.
Finally, we can turn to acupuncture, as placing very fine needles in different parts of the body can help regulate thyroid function. We must perform several sessions and we recommend looking for a good professional.
