6 Natural Home Remedies To Improve Circulation

If you often suffer from certain discomforts, such as fluid retention, bloating, feeling heaviness, among others, it is understandable that you are curious to know what are the best natural home remedies to improve circulation.

Natural home remedies to improve circulation are mostly moisturizing drinks and diuretics that also provide some essential nutrients to the body. Certainly,  there are some that are especially favorable for circulation, as you will see below.

The 6 Best Natural Home Remedies to Improve Circulation

A proper diet and a good exercise routine will be essential  for you to avoid the discomforts caused by poor circulation. In addition, some home remedies can also help you in a timely manner.

1. Ginger tea

Ginger extract  has several  properties that can provide health benefits under certain conditions. One of these benefits would be associated with blood circulation.

While it is true that ginger can be used in various ways in gastronomy, a very simple way to enjoy it is in the form of an infusion.

Ingredients

• 1 tablespoon of grated ginger root (10 g).
• 1 glass of water (250 ml).

Method of preparation

• Bring the water to a boil.
• Separately, clean and grate the ginger.
• When the water starts to boil, add the ginger root.
• Let it sit for 10 minutes, with a lid, then drink.

2. Horsetail tea

This plant, famous for its diuretic properties, promotes blood flow thanks to its  ability to reduce inflammation and eliminate retained fluids.

Ingredients

• 2 tablespoons of mackerel (20 g).
• 1 glass of water (250 ml).

Method of preparation

• Boil the water.
• Add the horsetail and let it rest for 10 minutes.

• Strain the contents of the container.
• Drink 2 times a day for results.

3. Rosemary tea

Rosemary has  been found to  have certain properties that can promote circulation in the limbs,  among other things.

Ingredients

• 1 tablespoon of rosemary leaves (10 g).
• 1 glass of water (250 ml).

Method of preparation

• As in the previous cases, boil the water.
• Add the rosemary leaves and  let it sit for about 10-15 minutes. Drink it.

4. Cayenne pepper

Cayenne pepper is a spice that also promotes circulation. It contains several alkaloids,  capsaicin  and similar compounds  that stimulate the epidermal heat and pain receptors, which, as a consequence, provoke a more intense blood supply. Therefore, it is considered that it helps to promote good circulation.

Ingredients

• A pinch of cayenne pepper (0.5 g).
• 1 glass of water (250 ml).

Method of preparation

• Dilute a pinch of cayenne pepper in a glass of warm water.
• Drink with moderation.

5. Orange juice

In popular culture, it is thought that orange juice can provide the body with some of the nutrients it needs to function properly. In some cases, it is mixed with flaxseeds, sesame seeds, chia and other seeds to increase the nutrient content of this beverage.

However, in fact, what has been proven is that orange juice does not bring so many benefits and that  its consumption should only be done for pleasure, within a balanced diet. This is how chemist and scientific communicator Deborah García Bello points out in her book  ¡Que se le van las vitamins!

Ingredients

• 5 oranges.
• Optional: seeds.

Method of preparation

• Squeeze the juice from five oranges and mix with a tablespoon of the seeds of your choice.
• Mix all the ingredients together to get a smooth mixture and  drink it in moderation as part of a meal.

6. Melon and sour grape juice

Since melon is a fruit rich in water, its consumption in the form of juice  can help to increase fluid intake and, at the same time, promote urination. And since retained fluids are eliminated when urinating, this can help provide some relief for sufferers.

On the other hand,  both fruits contain several nutrients and antioxidants  that, when combined, can help to complement a balanced diet and good hydration.

Ingredients

• 1 large slice of melon.
• 1 cup of green grapes (100 g).
• 4 mint leaves.
• 1 glass of water (250 ml).

Method of preparation

• Wash all ingredients thoroughly.
• Chop the melon and mint leaves.
• Put everything in a blender and blend until you get a smooth mixture. Drink it.

To improve circulation, you need to keep good habits

The natural home remedies to improve circulation that we share here can be a good addition to a healthy lifestyle. However,  before starting to consume them, the ideal is to consult your doctor.

Although in general terms they can contribute to the relief of some mild discomforts, it is important to be well informed, as, in some cases, they may be contraindicated. Either because they can promote interactions with certain medications or foods, or because they can cause allergies or hinder the performance of certain basic processes.

To avoid discomfort from poor circulation,  always try to maintain a good lifestyle and follow your doctor’s recommendations.

On the other hand, if you have a family history of circulatory disorders, you need to be checked periodically and implement some preventive measures to take care of yourself.