2 Different Ways To Prepare Asparagus

Choosing to prepare asparagus offers you a nutritional variety that can be enjoyed in various recipes. In addition, they have exceptional body cleansing properties and are rich in water. Next, we’ll teach you 2 very simple recipes to make.

When preparing asparagus and the new recipes we will teach below, try to include the best ingredients, such as those rich in fiber and other nutrients, such as vitamins (group B, E, C and K) and minerals (magnesium, phosphorus, potassium, iron, selenium). You can combine them with rice or vegetables as well as other elements.

However, if you’re thinking about how to prepare them for the whole family to eat, don’t worry. Beforehand, you should know what benefits they will offer you and why you should consider them within the repertoire of recipes to make during the week.

Including them in simple recipes with high nutritional value for you or your family is not as difficult as it may seem a priori . Know what you need to do and have fun creating new meals for everyone at home.

Learn how to prepare asparagus and include these 2 recipes

1. Asparagus and anchovy quiche

This dish is extremely simple and you can prepare it by combining it with an ingredient that is rich in contrast and saves a lot of salt: anchovies. Find out what you need to do in simple steps.

Ingredients

• 3 eggs
• 2 plates of fresh cracked dough (200 g)
• 3 tablespoons of fresh cream (45 ml)
• 7 asparagus
• 4 or 5 fresh anchovy fillets (30 g)
• 1 tablespoon of oil (15 ml)

Preparation

1. First, pour some water into a small pot, covering about half the surface.
2. Then introduce the asparagus and cook for about 10 minutes.
3. Meanwhile, in a medium bowl, beat eggs.
4. Then add the remaining ingredients and combine them in the bowl with beaten eggs.
5. Then place the fresh shortcrust pastry in a baking mold and let it rest.
6. Preheat the oven to 200 °C and keep it that way.
7. Pour the mixture over the fresh broken dough inside the refractory mold and place in the oven.
8. Finally, cook for 20 minutes and you’ve finished the first recipe for making asparagus at home.

2. Cold asparagus cream

If you want to prepare asparagus without too much cooking or too harsh ingredients (thinking of the kids in the house), this cold cream will fit like a glove. Simple, delicious and very easy to make. Check it out below:

Ingredients

• 1 bunch of asparagus (about 8 or 9)
• 1 tablespoon of salt (15 g)
• 2 small onions
• 1 potato
• 1 cube of chicken stock (15 g)
• 3 tablespoons of fresh cream (45 ml)
• 1 pinch of nutmeg
• 1 pinch of ground black pepper

Preparation

1. First, add a little oil to a medium saucepan to saute the onions. Cut them in half and cook.
2. Then repeat the same procedure for the potato, previously peeled and chopped, and the asparagus bunch.
3. Keep in mind that there are 3 different procedures. In each case you should use about 10 minutes per ingredient.
4. Once the previous steps are completed, bring all the vegetables to a pan of water and begin to boil.
5. When it is close to boiling, add the chicken stock cube and stir. Decrease the intensity of the fire a little.
6. Let it cook in the pan for 20 minutes and then pour the entire contents into the blender cup.
7. Grind everything for about 2 minutes, or until you find the consistency you need.
8. Then add salt, pepper, nutmeg and beat again for 40 seconds.
9. Finally, let it cool for a few minutes and serve. Your asparagus cream recipe will be complete.