Foods That Fight Fatigue
Fatigue is a feeling of weariness, fatigue or lack of energy.
causes of fatigue
There are many possible causes for fatigue, such as:
- Anemia (including iron deficiency anemia)
- depression or sadness
- Sedative or antidepressant medications
- persistent pain
- Sleep disorders such as insomnia, obstructive sleep apnea or narcolepsy
- Hypothyroidism or hyperthyroidism
- Use of alcohol or drugs, such as cocaine or narcotics, especially with regular use
Fight fatigue eat these foods
1. Banana
This fruit is well known for being a source of potassium and protein and is usually consumed before physical activity.
But, in addition to these nutrients, bananas contain the amino acid tryptophan that produces serotonin, a neurotransmitter responsible for the feeling of well-being.
2. Chocolate
In addition to being tasty, chocolate has appreciable amounts of antioxidants and central nervous system stimulants, such as caffeine, theobromine and phenylethylamine.
These substances help with concentration and alertness, and give energy and energy. But beware: preferably consume chocolate with a large amount of cocoa (above 80%).
3. Ginger
This root has been used for millennia by different peoples due to its properties. One is to be a stimulant of the central nervous system.
In the form of teas or juices, gingerols (active ingredients in ginger) give energy and encouragement, in addition to fighting free radicals.
4. apple
Many people don’t know this, but the apple is a powerful ally in combating fatigue.
In addition to having fructose (natural fruit sugar), apples have malic acid, one of the energy components of the human body.
5. Coffee
This grain is an old known stimulant and energizer. The considerable amounts of caffeine (a stimulant of the central nervous system) help to ward off sleep and fatigue.
Morning or afternoon coffee reduces physical and mental strain and increases the brain’s ability to act fast and concentrate. Another product with similar properties is green tea.
6. Red meat
Meat, especially red meat (beef, beef, etc.), has large amounts of B-complex vitamins, which regulate the proper functioning of the brain and prevent diseases such as depression.
In addition, meat is rich in minerals such as zinc, iron and copper, which are antioxidants and help maintain the immune system.
7. Fish and seafood
In addition to having large amounts of zinc and selenium (important to reduce fatigue and anxiety), these white meats have omega 3, an essential oil for the proper functioning of the brain and heart.
8. Grains
Grains are excellent sources of protein and various minerals.
Oats, for example, stimulate the release of serotonin. Flaxseed is rich in omega 3 and helps oxygenate the brain and muscles. Whole grains are rich in magnesium, an important mineral for the brain.
9. Orange
The large amount of vitamin C helps to fight free radicals that wear down muscle and brain cells. The calcium present also fights muscle fatigue.
10. Lettuce
Rich in lectucin, this green leaf acts as a tranquilizer and combats stress and irritation.
The phosphate present in lettuce is excellent for brain functions, helping with memory, reasoning and concentration.
11. Honey
Rich in glucose, honey is a quick source of energy for cells as it is quickly absorbed. Try sweetening juices and teas with honey.
12. Acai
It is a food rich in calories and provides a lot of energy. In addition, it is rich in B-complex vitamins, vitamin C, iron, calcium, phosphorus and proteins.
Açaí is usually combined with honey and granola. But beware: açaí is extremely caloric and can make you fat.
The food list doesn’t stop here. There are several grains, fruits, vegetables and seeds that help fight fatigue, tiredness, stress and anxiety.
Try to diversify your diet and consume these foods when you feel most tired.
