Skin Care After A Day At The Beach

The arrival of summer renews the desire to show off a nice tan. For many people, it is also synonymous with discomfort due to excessive exposure to the sun. To prevent and know how to protect your skin during the hottest season of the year, it is essential to know your  skin care after a day at the beach.

There are plenty of reasons to justify good skin care. It is the largest organ in the human body and also one of the most important, as it represents  the body’s first shield against threats from the outside world. And it not only protects us from microorganisms, but also from the harmful effects of the sun’s rays.

Properly taking care of your skin in summer requires going beyond aesthetics and basic personal hygiene. And thanks to the intensity of UVA and UVB rays, it is necessary to especially reinforce  skin care after a beach trip. 

5 simple ways to improve your skin care after a day at the beach 

First of all, it’s important to understand that  a good tan is the result of continuous and gradual exposure to the sun. This causes skin pigmentation thanks to the increased production of melanin.

When the skin turns red, it is already a symptom of excessive exposure to sunlight,  which represents an aggression to the body. The result is reactions such as burning, swelling and even more severe burns. To avoid these effects, just follow these  5 simple ways to improve your skin care after a day at the beach.

1 – Sunscreen is mandatory

Its use is mandatory to ensure proper protection during sunbathing. Other precautions can improve the effects of exposure. However,  only the use of sunscreen is able to reduce the intensity of the incidence of sunlight  on the skin.

We have to remember that  UVA rays  are related to skin pigmentation. The  so-called UVB  refer to the aging of cells. Both can be harmful and carcinogenic to the body if exposure to them is not controlled.

It is recommended to  consult with a dermatologist  to find out what protective factor your skin needs.

2- Sunbathing at recommended times

Another recommendation from experts is not to expose yourself directly. The exhibition will be about a parasol. In addition, we have to  protect our eyes and head with accessories that reduce the incidence of sunlight  (sunglasses, hats, scarves, etc.).

3- Cold baths

After being exposed to the sun, the organism experiences an increase in its average temperature. Therefore, the water for  bathing or showering during the summer should be at room temperature,  as this will help level your body temperature.

4- Daily hydration 

Exposure to the sun causes part of the water contained in our body to evaporate. As a result,  the skin becomes drier in summer  and may experience cracking or the uncomfortable “skin change” feeling.

To avoid these problems, it  is very important to hydrate frequently on hot days. Drinking plenty of fluids is essential, as is  avoiding salty or sodium-rich foods,  and using a good moisturizing cream. In case of prolonged exposure to the sun, several brands offer specific lotions for skin care after a day at the beach.

Another good idea in cases of burning or swelling of the skin is to use  natural elements such as Aloe vera or chamomile. We can make compresses with the tea to apply to areas most affected by the sun. It’s also a good idea to add these products to an immersion bath or directly to an ordinary cream to enhance hydration.

5- Consume foods rich in Vitamin C

Foods rich in vitamin C are refreshing  and ideal for hot weather. Lemon, orange, apple, tangerine, guava, strawberries, kiwi fruit, melons, berries, grapefruit are powerful antioxidants.

The combination of sun and acids can cause itching, inflammation and burns. After using any product with acidic composition on the skin, it is necessary to carry out several rinses with cold water before being exposed to the sun.

With proper skin care after a day at the beach, you can fully enjoy the summer and show off a beautiful tan without neglecting your body’s health.