10 Tips For Losing Weight Without Sacrifice

The Mediterranean diet is considered one of the healthiest, as it not only includes healthy and therapeutic nutrition, but also encompasses a lifestyle that allows us to live longer years in better conditions. Today we take the opportunity to give you ten tips for you to follow and be able to lose weight without sacrifice.

Why is the Mediterranean diet supposed to be so healthy? There are many studies that assess its benefits and how it helps to prevent cardiovascular disease, for example.

These healthy foods, in turn, form the ideal nutrition pyramid.

Olive oil, fresh fruits and vegetables, fiber, fish, shellfish, seeds, antioxidants, vitamin C and also a lifestyle where active existence, sunbathing and social relationships based on positive emotions are valued.

Eating well, without the presence of sweets or industrial foods, leading an active life and enjoying this homemade cuisine with fresh food and in adequate quantities involves this simple secret that everyone should adapt to their dishes and their homes. Let’s get to know this method in this article!

1. The importance of cereals and wholegrain bread to lose weight without sacrifice

Is it allowed to eat bread when on a diet? Yes, but the best option is whole grains, grains and seeds. First of all, avoid sliced ​​bread, as it contains an excess of refined flour and a lot of fat.

The ideal is fiber bread, oat or rye bread, which take care of our intestinal tract, are better digested, provide us with vitamins and minerals and are healthy.

Furthermore, if we include, for example, a fiber bread with olive oil for breakfast, we will feel much better and in a better mood.

2. Olive oil as the main fat in our diet

We just talked about him. Olive oil is the basis of the Mediterranean diet and a natural treasure rich in vitamin E and monounsaturated fat, perfect for taking care of your heart, lowering cholesterol and protecting against all types of heart attacks.

An addition to any type of dish and a gastronomic treasure with many centuries of tradition.

3. Fruits rich in antioxidants

Orange juice, lemon juice, rich apples, grapefruit, pomegranates, melons, grapes, watermelons… Items with which you can start your breakfast and complement your salads; the gastronomic limit is in your own imagination.

They are healthy, strengthen our defenses, purify us and help us lose weight whenever we include them in our routine. Remember that the Mediterranean diet, like others, recommends eating five servings of fruit a day.

4. The importance of fresh and abundant vegetables to lose weight without sacrifice

Mushrooms, tomatoes, peppers, eggplants, onions, spinach, pumpkins… they are tasty and perfect for cooking simple dishes, where there is no lack of olive oil.

In the Mediterranean diet, tasty salads are prepared, including olives and nuts.

It is important to know that it is healthier to consume raw vegetables, as, for example, peppers, spinach, tomatoes, raw onions offer us more digestive enzymes, which protect our stomach and intestines.

Combine colors and flavors, and never hesitate to prepare a good salad for lunch. At night it is not so recommended, as there are certain components contained in lettuce and spinach that are not well digested.

5. Oilseeds to lose weight without sacrifice

Nuts, almonds, pistachios are healthy, provide us with magnesium, calcium and phosphorus and are a good complement to our breakfast and salads, for example. A basic element of the Mediterranean diet.

6. Always prefer seasonal foods, avoiding pre-cooked and industrial foods

The juices must always be natural, never in a box. The Mediterranean diet requires us to spend a little more time in our kitchen, enjoying its preparation and avoiding, above all, these processed products from the supermarket.

Choose, if possible, rice, boiled vegetables, fresh fish, natural juices and all the fruits and vegetables that are appropriate for the season.

7. Fermented dairy

We already know that dairy products are not always very healthy. But those that are already fermented, such as kefir, yogurt or various types of cheese, are very beneficial. The living micro-organisms very necessary to maintain an adequate balance in our intestinal flora harm us.

8. Meat with protein, but lean

Meat should be eaten twice a week and preferably chicken or turkey. They are considered leaner meats, as they are white and not red meat.

9. The blue fish to lose weight without sacrifice

Eat sardines, mackerel, tuna, salmon at least twice a week, as their fats are very beneficial, rich in omega 6. So don’t leave out blue fish.

10. An active life to lose weight without sacrifice

Walking in the morning, going for a walk and enjoying the outdoors and nature, a little exercise in the evening, a run with a friend, drinking plenty of water, enjoying the sun, social relations, etc., will improve your quality of life. life and  it will be reflected in your health .

If you follow these dietary tips to restrict sweets, fats and industrial foods, little by little you will notice the effect on your weight.

Remember that another tip of the Mediterranean diet is not to eat in large quantities, so fill your plates with the proper amount and don’t rule out having a glass of wine a day. It’s also healthy for your heart.