A Good Breakfast Every Day Helps Prolong Your Life

Breakfast is the most important meal of the day. This is because, when spending so many hours without eating, we wake up with little energy and it is impossible to start daily activities without first recharging them.

If we want to perform well during the day, we need to eat all the recommended meals, starting with a nutritious breakfast.

Studies show that a good breakfast is essential to maintain the health of the entire body in general. With it we can benefit from the nutrients of a wide variety of foods, vitamins and minerals necessary for the proper functioning of the organs.

What should a good breakfast include?

dairy products

A good breakfast should include a dairy, if possible semi-skimmed or skimmed, to cover the necessary daily dose of calcium, essential for keeping our bones strong and healthy.

Calcium consumption is essential, especially for children and seniors. For people who cannot consume milk, it can be replaced by soy milk, which provides many essential proteins for the body.

fruit

Another ingredient that cannot be missing from a healthy breakfast is fruit, due to its contribution in fiber.

They can be consumed in the form of juices or whole, as you prefer.

Cereals

Cereals are another excellent product that should be included in breakfast. In addition, we can choose from a wide variety and we will benefit from carbohydrates that give us energy.

Can be consumed with milk or yogurt. We can also find them in biscuits or breads.

Sausages

Some sausages can be consumed, but only a few times. Although they can provide a lot of beneficial proteins for the body’s performance,  they are also very fatty, which is not very healthy.

Eggs

Eggs can be prepared in a variety of ways. Furthermore, they provide the essential proteins for the good performance of the body in general.

Have in mind:

If the person is overweight and skips breakfast with the idea of ​​losing weight, they are making a serious mistake, because it ends up producing a very different effect. In this case, the body will produce more fat in order to obtain the necessary energy to perform the functions properly.

However, what can be done is to replace carbohydrates with fruits and whole grains, not add sugar in juices and consume low-fat dairy products. Sausages can be replaced with ham or turkey.

Remember: having a good breakfast every day, and in the right amount, significantly helps to prolong your life by several years.