Health Benefits Of Fish Oil
Fish oil is one of the most popular in the world. In addition to being rich in omega 3 fatty acids, it offers a variety of health benefits. In a nutshell, fish oil and omega 3 are synonymous with vitality and health.
There are scientists who study omega 3s to understand how they affect health. Apparently, people who eat fish and other shellfish have a lower risk of contracting certain chronic diseases.
Main components of fish oil
Among the other most recognized nutrients, vitamins A, B, C and D stand out. To get them, just eat the fish. However, among the most nutritious fish in relation to oil stand out:
- Canned sardines.
- Tuna.
- Herring.
- Horsetail.
- Salmon.
- Trout.
As for omega 3s, they are found naturally in some foods and are added to other fortified foods. This means that, in addition to finding them in fish and shellfish, you can get adequate amounts of omega 3 by eating a variety of the following foods:
- Nuts and seeds such as flax seeds, chia seeds and black walnuts.
- Vegetable oils such as flaxseed oil, soybean oil and canola oil.
- Fortified foods such as certain brands of eggs, yogurt, juices, milk, soy drinks and infant formula.
Health Benefits of Omega 3 Fatty Acids
Omega 3 is considered one of the healthiest components found in a variety of foods. This is the case of fish oil, in which it stands out as the main component.
Among the main benefits of omega 3 acids, it is possible to mention their contribution in the following functions:
- normal vision
- Normal brain functioning.
- Normal functioning of the heart.
- Keep blood pressure normal.
- Maintain normal blood triglyceride levels.
- Maternal ingestion contributes to the normal development of the brain and eyes of fetuses and infants.
Benefits of fish oil
Below, we highlight some of the most recognized benefits of fish oil, which, as mentioned earlier, are largely due to the presence of omega 3 fatty acids.
1. Child health and development
During pregnancy and breastfeeding, consuming fish and other seafood weekly can improve your baby’s health by helping to strengthen the central nervous system.
However, it is important to choose fish that are high in omega 3 and low in mercury. Among them, salmon, herring, sardines and trout.
2. Protect the brain
Fish oil protects the brain, and prevents strokes or arterial blockages in the area.
It can also lower your risk of developing Alzheimer’s, dementia, and other conditions related to cognitive function. This is stated by a study published in Revue Neurologique .
3. Favors skin health
Including foods rich in fish oil contributes to healthy skin, especially if it is dry. However, the benefit goes far beyond that, as its nutrients also help treat problems such as itching, psoriasis and acne.
On the other hand, fish oil also offers benefits in a topical way. Applying two drops with gentle circular massage has been shown to reduce inflammation.
4. Treatment for Arthritis Pain
One of the main benefits of fish oil is the treatment of rheumatoid arthritis. This is due to its remarkable component, the omega 3 fatty acid.
This favors the disinflammation processes in the body.
5. Strengthens the cardiovascular system
Many studies show that consuming fatty fish and shellfish as part of a healthy diet helps keep the heart in good condition and protects against many heart problems.
One of these benefits is a result of lowering blood pressure and the elimination of plaque in the arteries that obstruct the blood supply.
Dietary Supplements That Provide Omega 3
If you don’t like to eat fish, there are dietary supplements that provide omega 3. For example, you can buy fish oil, krill oil, cod liver oil and seaweed oil. That way you’ll get the dose and form of omega 3 your body needs.
However, it is always advisable to eat fish through the diet. These foods contain nutrients other than fatty acids. An example are minerals, among which iodine stands out. Including variety in the diet significantly reduces the risk of deficiencies and therefore of developing disease.
