Benefits Of Drinking Garlic Tea In The Morning. Learn To Prepare It!
To take full advantage of its consumption, we can add it to our meals or even consume it raw, but today we’ll talk about another way to introduce garlic into our daily lives: garlic tea.
We will present its benefits and also teach you how to prepare it in a very simple recipe. What do you think about trying it out?
Benefits of Garlic Tea
- Garlic tea strengthens the immune system and, because it has antiviral properties, it is excellent for preventing colds and flu.
- It’s great for heart health as it lowers bad cholesterol and helps to dilate blood vessels.
- It is antifungal, being able to fight parasites and treat fungal infections in general.
- It is rich in antioxidants, as they help to fight the action of free radicals and prevent various diseases.
- It has many important nutrients for our body: vitamin A, B1 and C, in addition to containing calcium, copper, zinc and iron. Another essential mineral in its composition is selenium, which contributes to the body’s detoxification process.
- It works as an antibiotic and anti-inflammatory, allowing you to treat various health conditions in a completely natural way and without the possible side effects of many traditional medicines.
- It has an astringent action and can be used as a natural disinfectant to clean skin wounds.
- It can also help us in the battle to lose weight. Garlic speeds up metabolism and contributes to the fat burning process. With it we can take care of fitness and health at the same time.
How to prepare garlic tea?
Below, we’ll present the recipe for just one cup of tea, but you can adapt it if you want to drink a larger amount. Write down all the necessary ingredients for the result to be really delicious.
Many people have difficulty drinking garlic tea because of its strong taste and because it can leave us with a little bad breath, so we ‘ll use other ingredients that help make both the taste and the breath more pleasant.
Ingredients
- 1 clove of garlic
- 1 glass of water (200 ml)
- A little grated ginger (about 3 g)
- 1 scoop of lemon juice (15 ml)
- 1 spoon of honey (25 g)
How to make
The recipe is very simple. The first step is to bring the glass of water to a boil. While the water is boiling, cut the garlic into very small pieces. You can also crush it if you prefer. In this way, its properties can be more easily absorbed during the cooking process.
When the water reaches boiling point, you can add the grated ginger and chopped garlic. Then let it cook for 15 or 20 minutes. After that time, just turn off the heat and let the mixture rest for another 10 minutes.
After it cools, strain the mixture and keep the water obtained during cooking. Add a scoop of natural lemon juice and a scoop of honey, which will naturally sweeten the infusion and make it more flavorful, as well as offering even more health benefits.
As we said, don’t worry about the strong taste or the possibility of bad breath. As we include ginger and lemon , the odor will disappear completely from our mouth, allowing us to enjoy this natural and very pleasant remedy.
When to drink garlic tea?
We can take it every day in the morning. The ideal is to consume it on an empty stomach, right after waking up, about half an hour before breakfast.
The benefits will be the same as we would get with a natural garlic clove, but the infusion is even healthier as it contains lemon, ginger and honey, three essential health ingredients.
For these reasons, this simple recipe full of antioxidants, vitamins and minerals can be taken every day.
This traditional medicinal remedy has been used in many countries around the world for years to cure different diseases. How about we take inspiration from ancient civilizations and make garlic tea a daily habit in our lives?
