3 Delicious Options To Drink Lemon Water In The Morning
There are many benefits of drinking water with lemon in the morning.
This simple recommendation is able to strengthen the immune system, balance the pH, contribute to the weight loss process, aid in digestion by stimulating the gastrointestinal tract, detoxifying and removing harmful toxins and hydrating the lymphatic system.
The recommendation is usually to simply drink a glass of warm water with a little lemon squeezed, but it is also possible to vary and create more delicious and elaborate recipes to make this habit a little more pleasant.
In this article, we will teach you three recipes made with simple everyday ingredients that provide several important benefits for our health. Plus, they’re also delicious drinks that you’re sure to love making and drinking every morning.
1. Lemon juice, apple cider vinegar and cayenne pepper
For this recipe, you can use warm water or cold water, according to your preference. The ingredients are as follows:
- 1 tablespoon of apple cider vinegar
- 1 lemon juice
- A dash of cayenne pepper
- Water (you can use as much as you like to dilute the ingredients)
Just mix all the ingredients and drink it in the morning. If you like, you can add a tablespoon of honey for a more pleasant taste. We already know the benefits of lemon, but let’s also talk about the advantages of ingesting the other ingredients.
The apple cider vinegar is rich in vitamins, minerals and enzymes, improving the digestion process. It also helps reduce fluid retention and abdominal bloating, and helps lower cholesterol levels.
Cayenne pepper helps to speed up the metabolism, and that’s why it makes this drink an extra ally for those who want to lose weight. In addition, it also works by increasing blood circulation in the body and regulating blood sugar levels, preventing spikes.
Thus, this simple drink will offer several benefits, especially when consumed on an empty stomach in the morning. Take the opportunity to start the day with more energy and willingness.
2. Lemon and baking soda drink
We’ve already talked a few times about the impressive properties of baking soda, which can be used in solutions for health, beauty care and even home cleaning.
It is even considered a remedy, as several studies have proven its effectiveness in treating some important conditions.
The combination of bicarbonate with lemon can enhance the body’s detoxification, helping to eliminate waste harmful to health.
In this case, it’s not exactly a recipe; just mix the two ingredients in a glass of water and drink it in the morning, on an empty stomach, after waking up and at least half an hour before breakfast.
In addition, this drink is also able to improve digestion and works as an alkaline remedy, fighting and reducing acidity in the body, so it is worth taking at least twice a week.
3. Lemon, honey and cinnamon tea
Having tea in the morning can help us start the day in a comforting and calmer way, before entering the busy routine of activities and commitments.
These three ingredients combined bring countless health benefits, so this simple and delicious drink is worth a bet.
You will need cinnamon sticks, a tablespoon of lemon juice and a tablespoon of honey. Bring water to boil along with the cinnamon stick for a few minutes.
Then let it cool, and when the temperature is warm, add the honey and lemon juice and stir well. Drink it calmly, enjoying the taste of each sip.
Honey helps relieve cough, bronchitis and sore throat. It also has antiseptic properties, is able to increase the body’s immunity levels, works to cure ulcers and stomach inflammation and is loaded with antioxidants.
Already cinnamon accelerates metabolism and regulates the level of blood sugar, in addition to having antiviral properties.
Take advantage of this simple combination to make your mornings calmer and more pleasant, and start the day nourishing your body with beneficial and healthy ingredients.
