8 Rules To Follow If You Want To Cure Varicose Veins

Treatment to cure varicose veins should include a series of healthy habits that encourage circulatory health. Although there are many procedures and cosmetic products that allow you to minimize them, it is essential to follow some “rules”.

In addition to being an aesthetic problem, these protruding veins indicate that the passage of blood flow has some alteration. Therefore, in  addition to looking bad, they tend to cause a feeling of heaviness and pain.

Why does this issue occur? How to reduce varicose veins naturally? As many suffer from this problem, we want to talk a little more about the subject below. Of course,  all advice must be applied together, because there is no simple cure.

What are varicose veins?

Varicose veins are bulging veins that form when the one-way valves, which regulate blood flow, weaken. Although they can develop in any vein, they  usually originate in the legs.

They have always been classified as aesthetically unpleasant as they have a reddish or purple appearance. However,  for many it is a health issue  as it is the trigger for other discomforts.

Symptoms

Among its most characteristic symptoms are:

• protruding inflamed veins
• Burning sensation and heaviness in the lower extremities
• Leg pain and cramps
• Itching around the affected veins
• Bleeding from varicose veins
• Skin changes or hardening of the vein

Why do varicose veins arise?

When the valves in the veins stop working properly, blood flow has difficulty returning from the legs to the heart. As the blood stagnates,  the vein becomes inflamed and varicose veins form.

Although many cases are related to genetic factors, they are often made worse by being overweight. Furthermore, they  tend to be more frequent among the elderly.  The factors that influence its appearance are:

• Obesity and overweight
• Pregnancy
• bad posture when walking
• Remain seated and cross your legs
• Abrupt hormonal changes
• Circulatory System Diseases

Rules that everyone must follow to cure varicose veins

Maintaining a healthy lifestyle is the best addition to both curing varicose veins and delaying their onset. This involves some changes to the daily routine  and the elimination of some “bad habits” that affect circulation.

1. Avoid staying in the same position

Maintaining the same body posture for a long time can make varicose veins worse.

So if for some reason you have to stand or sit, it is best to take at least a few minutes to move your legs and feet or change your posture.

2. Raise your legs

A very easy exercise that helps to cure varicose veins is to lift your legs.

This activity relaxes the muscles and facilitates the return of blood to the upper body. Therefore, it  is advisable to do it every day after the end of a working day.

3. Exercise

The practice of any sport activity has many benefits for both circulatory health and weight.

Therefore, if the goal is to cure varicose veins, it  is very beneficial to follow a regular training routine.

4. Apply massage

One of the therapeutic methods to stimulate blood flow in the lower extremities is relaxing massage.

Due to their ability to improve circulation, they  are a good option to minimize the appearance of these protruding veins.

5. Take a cold shower

Baths with hot water are relaxing and relieve fatigue. However, those taken with cold water are more beneficial against this problem.

In fact, applying cold water directly to the calves can relieve weight and inflammation.

6. Avoid tight clothes

Clothing that is too tight is not advisable when you have varicose veins.

Also, their use is generally not advised as they put pressure on the area and  prevent the venous return from the legs to the heart.

7. Improve nutrition

A diet rich in omega 3 fatty acids, antioxidants and dietary fiber can help a lot when it comes to curing varicose veins.

Foods that contain these nutrients  optimize circulation and protect cardiovascular health.

8. Avoid alcohol and smoking

Excessive consumption of alcohol and tobacco has many negative effects on the body. One of them is the appearance of circulatory problems and varicose veins.

Its toxins deteriorate the arteries  and make it difficult for blood to pass.

In short…

Maintaining healthy habits is essential when the goal is to cure varicose veins. While there are many professional therapies that eliminate them,  all these recommendations prevent them from reappearing.

So it’s not just a matter of applying these tips for a while, but of including them in your lifestyle.