Did You Know That The Face Is The Reflection Of The Body?

The different changes in the face can be a reflection that something is not completely in order in our body.

Although many of these changes may be associated with hormonal changes, exposure to extreme weather, use of different medications, diet, among other factors.

Some studies have found that when changes appear suddenly and for no apparent reason, we can be alerted to our health status.

If we are not in our menstrual cycle, let alone exposed to other triggers for sudden nodules or spots on the face, then we should be on the lookout for other possible reasons.

By imagining our face to be like a map, we can come to a conclusion and discover potential problems and possible solutions.

Next, we’ll provide a guide to 14 areas of the face that may be reflecting what’s happening to your body. Look carefully at the marked areas in the next topics and identify the problem, if it exists.

The face is the reflection of the body

1 and 2. Affected region: digestive system

If you notice pimples, nodules, or blemishes appearing in the areas marked in numbers 1 and 2, your digestive system may not be functioning properly.

To treat this problem, it is recommended to reduce the consumption of fast food , fat and salt foods , in addition to increasing water consumption.

3. Affected region: liver

If the affected region is the one we number 3, it is likely that the liver is the organ that is not functioning properly due to an accumulation of toxins and the consumption of harmful substances.

What must be done is to avoid the consumption of alcohol, fast food and lactose. Instead, we should increase our consumption of fruits and vegetables, especially raw. It is also convenient to do a natural liver cleanse.

4 and 5. Affected region: kidneys

Anything that happens around the eyes, including dark circles, may be due to dehydration and malfunction of the kidneys. For this it is very important to increase water consumption, avoid salt and consume lots of foods with diuretic action.

6. Affected region: heart

This is one of the areas most affected by acne and pimples, and the causes are often very common. However, when they appear suddenly and are difficult to eliminate, they can indicate heart problems.

To treat this, it is recommended to eliminate harmful foods, such as fats and sodium, as well as those spicy foods from the diet.

Instead, try to increase your consumption of omega 3 fatty acids, especially from plant sources.

7 and 8. Affected region: kidneys

Again the kidneys can be affected by the accumulation of waste, fluid retention or dehydration. To solve this, drink lots of water and avoid drinks such as coffee, soda, fizzy drinks and alcohol.

9 and 10. Affected region: respiratory system

These regions may be reflecting some type of respiratory allergy or chronic problems such as asthma. It is a region very prone to stain or change due to the bad habit of smoking.

To combat the problem, it is necessary to quit smoking, increase the consumption of fresh food and reduce the consumption of sugar.

11 and 12. Affected region: hormones

This region reflects especially the hormonal changes that normally occur during the menstrual cycle.

Even though it is inevitable for many, it is possible to reduce these effects with healthy eating, exercise, good rest, drinking water, cleaning your face frequently and avoiding irritating foods.

13. Affected region: stomach

This area of ​​the face can indicate that we are going through a period of poor digestion, that our colon is not functioning properly, and that we may be suffering from constipation.

To treat the problem it is recommended to increase the consumption of fiber, which can be found in fruits, vegetables and cereals.

14. Affected region: stress

If you notice any irregularities in this region of the face, it is possible that your body is asking for a rest and time to recover. Stress can give rise to different health problems if we don’t pay attention.

To combat it, it is recommended to adopt measures that help you relax and sleep more easily, in addition to, of course, drinking more water.

Remember if…

There are different reasons why our face may have some irregularity, such as nodules or spots.

These reasons mentioned are just a few possibilities, so the ideal is to consult a doctor, who will determine if your problem is related to any of the points indicated here or has other origins.