How Can We Take Care Of The Liver?

We must take very good care of the liver, as it is one of the most important organs in our body.

It is responsible for detoxification. That is, all substances that are absorbed by the intestine must first pass through a filter – the liver – to reach the bloodstream. In addition, it cleans the blood of toxic substances.

If the liver does not work properly, overall health will suffer. When it gets damaged, we suffer various symptoms, such as bad breath, headaches, tiredness, poor digestion, stress and weakness in the immune system.

The liver is a vital organ. That’s why we must take good care of it and pay attention to any signs that might alert us to any problem that is affecting it.

Next, we’ll look at some ways to take care of liver health.

Healthy eating

It is important to consume several servings of fruits and vegetables throughout the day.

Among the fruits that cleanse the liver are:

• Kiwi
• Grape
• cherries

Among the vegetables are:

• artichokes
• asparagus
• Radish

Avoid fried and frozen foods, as well as excess protein and carbohydrates .

Also avoid drinking large amounts of alcohol as it can cause cirrhosis or liver cancer.

Also, prefer to drink plain water instead of drinking carbonated drinks, as water purifies the body.

eat antioxidant foods

Antioxidant foods protect cells from damage caused by free radicals. Free radicals are substances that attack healthy cells causing serious diseases, including cancer.

Eating antioxidant foods protects liver health. Among the foods that have antioxidants are: blueberries, blackberries, apples, strawberries, walnuts, hazelnuts, artichokes, beans and tomatoes.

Beware of self-medication

There are many medications that cause severe liver damage. Among them, we must pay attention to those that contain acetaminophen (paracetamol).

So, try to avoid taking too many pills of this medicine, as it can poison the liver.

protect yourself from blows

Be very careful when playing an extreme sport, because if you get hit where the liver is located, it can be very dangerous and cause some kind of damage.

Natural Remedies for the Liver

The best way to take care of the liver is through natural medicine.

For example, if you are going to have tea, take green tea, as it is the most recommended for taking care of the liver and the rest of the body.

The last but not least recommendation is to exercise. Performing some type of physical activity benefits our body’s health a lot, especially liver health.

To have a really healthy liver, follow the advice and recommendations above, as they are very simple to do.