Fight Halitosis With A Remedy Of Parsley And Cloves

Combating halitosis is an issue that all of us, to a greater or lesser degree, at some point in our lives, have tried to do. This is because this is not a strange or unusual problem.

We can all have bad breath at some point, whether it’s after several hours at a time without drinking water, from having smoked or eaten a specific food, or simply a spicy food.

Doctors comment that there are many unknowns about its causes, diagnostic methods and treatments. However, according to popular wisdom, a home remedy with natural ingredients can be prepared to deal with this irritating problem.

Why do I have bad breath?

Bad breath doesn’t have a single cause. However, it is often said that the lack of good oral hygiene is the main one.

In this regard, Mayo Clinic experts comment that if we don’t brush our teeth daily or floss, there will be particles that will stay in our mouths and cause bad breath.

Bacteria will form plaque on teeth and gums and this can lead to periodontitis. The tongue can also harbor odor-producing bacteria.

On the other hand, if we don’t maintain good oral hygiene, we can develop cavities and other dental problems that can cause us to develop chronic halitosis.

Recommendations to fight halitosis

As we’ve already mentioned, it’s quite possible that the cause of bad breath is an oral hygiene problem. If you think this is the case for you, you can follow the following recommendations to fight halitosis and improve your breath.

First, drink enough water throughout the day, low saliva production can cause halitosis. Therefore, it is recommended to drink water. By doing this, you will keep your mouth hydrated and thus avoid bad smells.

Secondly, brush your teeth after every meal: it is possible that the cause of your bad breath is caused by problems with oral hygiene. Brush your teeth and tongue at least after every meal and before going to bed. This will be a good way to control the development of bad odors in the mouth.

Thirdly, use tape or floss. Although your brushing is good, food scraps can hide in the small spaces between your teeth. Flossing is ideal for reaching these difficult places and cleaning the entire mouth thoroughly.

Fourth, maintain good dental control. Oftentimes, a broken tooth or the presence of tartar on the teeth is responsible for the increase in halitosis. These are ideal scenarios for more bacteria to appear. See your dentist regularly to prevent cavities, plaque, and tartar, and monitor the health of your gums and teeth.

Additionally, it is recommended to avoid the consumption of foods that cause bad breath. If you have a tendency to develop halitosis, it’s best to stay away from foods that taste very intense, such as garlic and onions. You should also avoid drinking alcohol, coffee and tobacco.

Likewise, you can combat bad breath with sugarless gum between meals, as they are a way to maintain a steady production of saliva.

Check this with your doctor as there are types of gum specially designed to keep your mouth free of bacteria and bad odor.

Medicines to fight halitosis with cloves and parsley

Although there is still a lack of scientific evidence to prove the effectiveness of some of the home remedies against halitosis, there are those who are encouraged to use them as an adjuvant treatment, as they consider that they could give good results.

In the popular sphere, it is considered that there are some remedies that, due to their aromatic properties, such as parsley and cloves, are ideal for preparing a homemade mouthwash that helps to combat halitosis and improve breath naturally.

Ingredients

• 2 cloves.
• 1 bunch of fresh parsley.
• 2 cups of water (500 ml).

Preparation

• In a saucepan, boil the two cups of water along with the parsley and cloves.
• When ready, let it cool and strain the mixture.

• With the liquid resulting from the preparation, gargle and rinse your mouth twice a day.

To make the most of your medications, always take care of your oral hygiene

You should accompany this treatment with good oral hygiene for it to be most effective. On the other hand, avoid eating foods that cause bad breath too often.

Keep in mind that if you can’t fight halitosis with the recommendations we’ve given here, it’s possible that the cause of your problem isn’t hygiene. In that case, we recommend consulting your doctor.