10 Natural Tips To Cure Acute Gastritis

Acute gastritis is an inflammation of the stomach. In this article, you will find 10 natural tips to get rid of this ailment.

Medications, such as aspirin and some others for pain, damage the “lining” and walls of the stomach.

Excessive alcohol consumption is also one of the causes of acute gastritis. Drinking alcohol, coffee, tea, and lemon juice on an empty stomach can increase your risk of gastritis. Eating spicy foods is another cause of acute gastritis.

When spicy food comes in contact with the stomach damage, the stomach lining and the inner walls slow down or stop the blood flow, and then the walls turn red, irritated, and sometimes start to bleed.

All of this can gradually lead to a chronic ulcer. An increase in the level of uric acid in the blood can also be the cause of acute gastritis.

Some natural treatments for the treatment of acute gastritis can be very helpful instead of using stronger medications.

The symptoms

• Loss of appetite, especially at breakfast
• Vomiting and sometimes blood in vomit and feces
• Stomach burn
• Pain in the abdomen and rib region
• Weakness
• Low blood or hemoglobin levels

Top 10 Tips for Acute Gastritis

1. 1. Add 2 tablespoons of bee honey to warm water and drink it every day on an empty stomach. Honey decreases the acidity of the stomach and the walls heal naturally.
   2. Pour 1 scoop of olive oil into a warm or lukewarm cup of milk each morning  on an empty stomach to cure irritation.
   3. Consume a quarter of a tablespoon of onion and nigella seeds daily. These two ingredients will help treat acute gastritis.
   4. Consume black onion seeds to help treat ulcers.
   5. Consume oatmeal with honey every morning for breakfast;  it is very beneficial for curing acute gastritis and ulcers.
   6. Add 2 or 3 scoops of psyllium to a cup of yogurt with 1 banana. Eat every day, half an hour before breakfast. Very beneficial for stomach health.
   7. Put dried papaya seeds in the sun and powder them.  Add pineapple slices over them and consume every day on an empty stomach.
   8. Take green cardamom seeds, fennel seeds and cinnamon in equal amounts and fry in a dry skillet for 20 to 30 seconds. Crush everything and eat half a spoonful after each meal.
   9. Consume 2-3 scoops of black salt per day, after each meal, for 1-2 months to eliminate all causes of gastritis and ulcers.
   10. Daily, squeeze 2 tablespoons of pure parsley juice and add 1 pinch of black salt and powdered black pepper. Drink it every day, 3 times a day. It will also improve your appetite.
   11. Ginger is the best herb to cure the stomach. Mix ginger and onion juice in equal amounts and take every day, twice a day, to relieve inflammation, nausea, and stomach irritation.

Foods to include in the diet

1. 1. • Yogurt
      • Carrot Juice
      • Coconut Water
      • Honey
      • Oat
      • Fresh fruits and vegetables
      • green leafy vegetables
      • low fat foods

Foods to exclude from the diet for acute gastritis sufferers

1. 1. • Alcohol
      • Bean
      • Cocoa
      • Coffee
      • Tea
      • lemon and orange juice
      • Red meat
      • spicy food

Other tips and precautions

• Try to have breakfast early in the morning. Having an empty stomach for a long time increases the chances of gastritis.
• Drink 8-10 glasses of water daily to eliminate stomach bacteria. Avoid overeating.

• Divide your meals into smaller portions, eat every 3 to 4 hours instead of overeating after long periods.
• Eat slowly and chew properly. This will facilitate the digestion process.