Bad Breath: How To Treat It With Cinnamon Based Remedies

Bad breath or halitosis is very uncomfortable and, in many cases, this condition often generates anxiety. In some stores you can find a wide variety of gums, mouthwashes, and other products designed to combat bad breath.

However, these products only give temporary relief and do not eliminate the cause of the problem. Certain eating habits and particular health conditions are some of the causes of bad breath. In many cases, with  proper oral hygiene this condition can be eliminated.

If these simple self-care techniques don’t solve the problem, we recommend consulting your dentist or doctor to rule out that the cause of your bad breath isn’t something more serious.

Symptoms

The signs of bad breath are evident and this problem is noticed by people around us.

• Unpleasant smell coming out of the mouth and nose.
• Bad taste in the mouth.
• People close to you start pulling away.

Some gum conditions, such as gingivitis, tend to cause halitosis, but not all affected people realize this.

Causes

One of the most frequent causes is poor toothbrushing, as  food remains in the mouth and accumulates bacteria, which causes bad breath.

Foods like garlic or onions also contribute to this problem. Once food is absorbed into the bloodstream, it is taken to the lungs, where the odor of the lungs is expelled.

Smoking is another cause of bad breath. If you regularly consume tobacco, it is advisable to quit the habit or have a dental appointment to preserve your oral health.

Other causes of bad breath include:

• Respiratory system infections

• chronic sinusitis
• Chronic bronchitis
• Diabetes
• Mucus on the inside of the nose
• gastrointestinal disorder
• liver or kidney disease

Cinnamon

Cinnamon has many benefits and properties, it is antiseptic, bactericidal, antiparasitic, antifungal and anti-inflammatory.

For this reason it is used for the treatment and cure of many diseases. It is ideal to fight bad breath and take care of oral health at any age.

Cinnamon natural remedies for bad breath

Natural remedies have always been of great help in alleviating different ailments. Thus, cinnamon combined with some medicinal ingredients can be used to combat bad breath.

Cinnamon and Ginger

These two natural remedies together are a great help to fight bad breath. Gingerol, the active component of ginger, destroys the bacteria that cause the bad smell.

Ingredients

• 1 tablespoon of cinnamon powder (15 g)
• ½ teaspoon of powdered ginger (3 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water and, when it boils, add a tablespoon of cinnamon and half a teaspoon of ginger.
• Simmer for another 5 minutes.
• After the indicated time, remove from heat and let it rest for 5 minutes.
• You can take the mixture three times a day, warm or hot.
• If you prefer, you can also make mouthwash with this preparation.

honey and cinnamon

The antimicrobial compounds in honey are very effective in killing the bacteria that cause bad breath.

Ingredients

• 3 tablespoons of honey (75 g)
• 1 tablespoon of cinnamon powder (15 g)

Preparation

• In a bowl mix the 3 tablespoons of honey with the cinnamon powder, and mix well until the ingredients are well mixed.
• Consume the preparation in tablespoons (1 after each meal).
• You can also use it to brush your teeth, before using toothpaste.

parsley and cinnamon

These natural products provide powerful benefits against bad breath. The chlorophyll in parsley cleanses the body, detoxifies the liver, and fights infections.

Ingredients

• 4 tablespoons of parsley leaves (60 g)
• 1 tablespoon of cinnamon (15 g)
• 1 cup of water (250 ml)

Preparation

• Put the ingredients in a metal container, and cook them over low heat.
• Once cooked, remove from heat and strain.
• Let it sit, and drink it when it’s still hot.
• It is recommended to take twice a day.