Herbs For Sleeping And Relaxing
Do you suffer from insomnia? Rather than using pills so you can sleep, consider something more natural like using herbs for sleep and relaxation.
For centuries people have made use of different medicinal herbs to combat insomnia. Read on and choose the most suitable for you.
Most of these traditional herbs from the Amazon jungle help to relax muscles and calm nerves, reducing anxiety and feelings of worry.
The best part is that these herbs do all of this without any side effects, nor are they addictive. Find out which are the best and the most popular.
Valerian to sleep and relax
Valerian root is a traditional herbal remedy for sleep and relaxation. This herb has been shown to help you fall asleep faster and prolong sleep.
Valerian root has a long history of use as a mild sedative. Taken as a supplement, it reduces the amount of time to fall into a deep sleep.
It is recommended to take it right before bedtime. Unlike other sleeping herbs, it works immediately for some people, but others need to wait at least a month before seeing results.
Chamomile
Chamomile is one of the most popular sleeping herbs. It is believed to be calming and may have mild sedative effects; it is ideal for stomach spasms and menstrual cramps, but the latter effect is not recommended for pregnant women.
Chamomile tea has a pleasant flavor, making it easy to drink, as well as being the most common way to consume the herb, even though it is also available in oral capsules.
lemon balm
Lemon balm has been used as a relaxant since the Middle Ages in European folk medicine. It has a fresh citrus scent, ideal to be enjoyed as a tea or as a supplement.
Also, it is one of the herbs that can be added to your pillow while you sleep.
Lemon balm is also called a nootropic, or a supplement that can improve cognitive performance as well as encourage sleep. improving mood.
Passionflower
Most herbal sleep remedies contain passionflower. This plant has its origins in the tropical regions of America, where it was widely used by the Aztecs.
Few studies have been reviewed, but passionflower is actually cataloged as a natural tranquilizer. This plant can be used alone or in combination with other herbs such as hops.
Mulungu
Mulungu is a medium sized tree that grows to a height of 10-15 meters and is commonly found in Peru and Brazil. Mulungu lowers blood pressure and acts as a sedative.
The bark and root of Mulungu are used for stress, pain relief and to induce sleep. It is also used to treat asthma, bronchitis and liver disease.
Most of these herbs are available in three forms: powder, capsules or lozenges, and tea. Choose the herb and presentation you like best and get ready to sleep and relax like never before.
