How To Make A Banana Smoothie With Peanut Butter?

This peanut butter banana smoothie will provide a lot of essential nutrients and calories needed for your activities. It is a useful recipe in the context of sports practice. Also, it’s very easy to do.

It is noteworthy that, in the case of sedentary people, it is important to moderate caloric intake throughout the day so as not to lose energy balance. Therefore, the recipe we are going to teach would not be very suitable in these cases, as it surpasses the needs of those who do not play sports.

Banana smoothie and peanut butter

Before we dive into preparation, we’d like to talk about some of the benefits of banana peanut butter. The presence of oilseeds as one of the main ingredients guarantees a high supply of unsaturated fatty acids, necessary for the proper functioning of the cardiovascular system.

According to a study published in the Cochrane Database of Systematic Reviews , omega-3 series fatty acids are able to modulate inflammation in the body, which has a positive impact on heart health. Oilseeds are a source of these nutrients.

On the other hand, bananas concentrate a lot of potassium. This element has the ability to help modulate blood pressure, according to research published in the International Journal of Cardiology . Thus, we can say that this shake has a cardioprotective character.

Ingredients

• 200 milliliters of milk.
• Ice cubes.
• 1 banana
• 30 grams of peanut butter.
• 1 teaspoon of pure cocoa powder.

Step by step

The preparation of this vitamin is very simple. The first thing to do is to peel the banana and chop it, then place it in the blender jar with the rest of the ingredients.

It’s important that it’s a powerful appliance, as you’ll also have to hit the ice cubes. It will be necessary to process the elements for 5 minutes to obtain a homogeneous texture.

After this time, serve in glasses and drink straight away, as the vitamin is susceptible to oxidation. In any case, as long as it is kept covered and cool, it can last a few hours without significant changes from a nutritional or organoleptic point of view.

When serving, you can add a little more cocoa powder as a decoration. It is also interesting to include cinnamon in the recipe for flavor, phytonutrients with antioxidant capacity and to increase insulin sensitivity.

Banana smoothie with peanut butter and oatmeal

An excellent complement to the recipe we have just shown is oatmeal. This cereal has a lot of fiber  and is capable of slowing the rate of carbohydrate absorption.

At the same time, oat beta-glucans have been shown to improve digestive health, thanks to their effect on the microbiota. They ferment inside the digestive tract, serving as an energetic substrate for the bacteria that inhabit it.

Oats improve the texture of this peanut butter banana smoothie as well as its flavor. It is a sensational complement, although it is important that it is well ground.

Including it in the recipe is very simple. When you have put all the ingredients in the blender jar, add 40 grams of oat flakes. It is likely that, in this case, it will be necessary to beat for a longer time to achieve a better incorporation of the cereal.

prepare this energy drink

As you saw, making this shake is very simple and fast. You will have a significant supply of nutrients, as the ingredients that make it up contain quality carbohydrates, proteins and fats.

Of course, it must be taken into account that it is a food with high energy density. Introducing it into the diet of a sedentary person could cause an imbalance in energy balance, which would translate into weight gain.

Anyway, if you play sports frequently, you can prepare it without fear of gaining fat. In fact, it can even help build muscle.