How To Naturally Firm Skin: 6 Tips
The loss of skin firmness can affect self-esteem, especially when it triggers the appearance of premature signs of aging. Although it can be developed by many factors, in most cases it is difficult to reverse it. How to firm skin naturally?
The sagging problem can be the result of weight loss, pregnancy, lack of nutrients or aging. In fact, many cases are related to constant exposure to the sun and the practice of bad habits. Fortunately, some care and healthy habits help to minimize the problem.
How To Firmly Firm Your Skin Naturally
Currently, many products and techniques have been developed to reduce sagging and increase skin firmness. However, there are other options for those who prefer to avoid conventional cosmetic procedures. Does that interest you?
1. Apply natural firming creams
Although commercial firming creams provide good results, there are some natural formulas with a similar effect. While their skin-firming effects are naturally subtle, they can contribute to a better appearance when used constantly.
To perform this type of treatment, you can use inexpensive ingredients such as shea butter, orange oil and vitamin E oil. Their combination provides the dermis with important nutrients, leaving it hydrated and firm. Be sure to try it!
2. Consume supplements
There is no supplement to firm the skin overnight. However, some varieties can help with this process when taken regularly. For example, a study conducted in 2015 determined that collagen supplements can minimize the negative effects of aging on the skin.
On the other hand, the amino acids found in protein contribute to the maintenance of collagen and elastin. It is also essential to ensure the intake of vitamin C supplements, a nutrient that participates in collagen synthesis.
3. Exercise
One of the best supplements to naturally tighten skin is regular exercise. Physical activity helps fight fat accumulation and promotes the formation of muscle mass. These effects together help to preserve the dermis firm and free from premature wrinkles.
Ideally, adopt an exercise routine that combines cardiovascular and weight training. Thus, in addition to eliminating excess fat, muscles will be toned. Don’t you have a lot of time? That’s not an excuse! Just devote about 20 minutes a day to some physical activity.
4. Apply massage to firm the skin naturally
Constant application of massage can help to firm the skin naturally because it reactivates circulation and helps keep tissues in optimal condition. According to research, massages applied with a massage tool can extend the effects of antiaging creams.
Of course, you can also do them with essential oils, tonics or lotions to firm up. The most important thing to keep in mind is that your results are not obtained overnight and you must be constant in applying them to achieve your goal.
5. Increase water consumption
Although the daily consumption of water does not reverse skin sagging, it is crucial to avoid it and keep the skin firm. Thus, part of the care you should apply to the dermis to reaffirm it is to ensure optimal consumption of water and healthy drinks.
The amount of water needed may vary depending on age, weight and habits. However, in general, intake of 2 liters per day is recommended. If you want more benefits, start consuming it on an empty stomach, preferably with a little lemon juice.
6. Food to naturally firm the skin
The type of diet you have is generally reflected in your skin’s health. Although many ignore it, good nutrition is essential for firming the skin and preventing aging. Ensuring adequate absorption of vitamins, minerals, proteins and antioxidants helps to inhibit the negative effects of oxidative stress.
For the above, be sure to eat a diet rich in:
- Fresh fruits and vegetables
- fish and lean meat
- Oilseeds and seeds
- water and infusions
- Whole grains and pulses (moderate portions)
