Delicious Homemade Vitamins With Grapes And Oats For The Heart

We’re sure you’ll love these homemade vitamins. Combining grapes and oats makes for a wonderful blood-cleaning and cholesterol-lowering remedy.

It’s simple to prepare, as well as tasty and energizing, it’s also a very healthy way to start the day. Therefore, we wish to speak here and invite you to prepare it at home. What do you think about trying it out?

Grapes and oats to clean the blood and lower cholesterol

There are many people who take this rich vitamin for breakfast, especially those who suffer from heart problems or who have a little high cholesterol.

Generally, this vitamin from grapes and oats is very digestive, as it is rich in soluble fiber and greatly improves intestinal transit.

Always remember that for good results it is convenient to buy organic oats, as well as grapes that have not been cultivated with pesticides.

All of this will help you to further enhance the natural virtues of these products. However, we will now show you some ways these products can help take care of the heart.

Benefits of Grapes for Heart Health

To make homemade smoothie, use red or purple grapes. Why? They contain more antioxidants and therefore their properties to help heart health are more intense.

In general, all grape varieties are beneficial to health. They are laxative, depurative, diuretic and antitumor fruits. Also, its caloric value is low: 62 calories for every 100 grams.

• Grapes take care of the arteries by increasing nitric oxide in the blood, creating a vasodilating effect. This “virtue” is more intense in purple grapes, and it is also important to consume both the skin and its seeds.

• Grapes contain multiple bioactive substances such as polyphenols and resveratrol, which act as great protectors of cell health against free radical attacks.
• The scientific journal “Journal of Cardiovascular Pharmacology” published an interesting work which demonstrates the importance of reveratrol when protecting the health of the arteries.
• Grapes, especially red or purple ones, contain a high level of folic acid, as well as iron, phosphorus, calcium, magnesium, manganese and copper. Its sodium content is low.

Oats, a cereal for your heart

There are many doctors and nutritionists who recommend regular consumption of organic oats. You can purchase it in many stores, as well as in specialized centers.

The heart benefits are so exciting that you should always include it in your diet.

• Oats help reduce the levels of bad cholesterol, LDL.
• This cereal is part of the same family as rice, corn and wheat. Therefore, it can be considered a superfood due to its nutritional properties.
• Contains unsaturated fats and linoleic acid. This type of fat is very healthy and promotes heart health.
• Another interesting fact about oats is that it has a type of carbohydrate that provides energy for a long time. It reduces appetite and is an excellent resource to be included in the diet.
• We believe you would also like to know that oats are the cereal that contains the most vitamins and minerals. These range from the important B-complex vitamins to essential minerals such as calcium, iron, zinc, phosphorus and magnesium.

• Fiber is very necessary for heart care. It not only helps to promote intestinal transit, it is also an essential element in lowering cholesterol.
• Have you ever heard of beta glucans? They are a type of bioactive substance capable of absorbing bad cholesterol, as well as the intestine’s own bile acids.

How to prepare your homemade grape and oat smoothies

Ingredients

• 3 tablespoons of rolled oats (30 g)
• 10 red or purple grapes
• ½ cup papaya (70 g)
• 1 spoon of honey (25 g)
• 1 glass of water (200 ml)

Preparation

• You will find it very simple and quick to prepare. Buy, as we mentioned at the beginning of the article, organic or, if you prefer, whole oats. Finely flaked oats give good results.
• The first thing to do is to clean the grapes well, but don’t remove the skin. Peel the papaya and set aside the 70 grams. This fruit will give the vitamin a unique consistency and flavor.
• When you have all the ingredients ready, take everything to the blender. Add water, 10 grapes, papaya and three tablespoons of oats, plus honey. Beat all the ingredients well until it becomes a very homogeneous mixture.
• Don’t worry if you find a few pieces of skin or grape seeds at the time of drinking: consume them, as they are very suitable for taking care of the heart.