6 Perfect Fat Burning Foods
People struggling with overweight and obesity are aware of the importance of nutrition. Thus, they should know that, in order to burn fat, it is necessary to achieve an imbalance between caloric intake and expenditure.
No food alone is capable of burning body fat. However, there are many low-calorie foods that can help boost your metabolism to facilitate this complex process.
The key is to understand that if the goal is to reach a stable weight, the diet must be 100% balanced and natural, with no nutrient restrictions or overly rigid plans.
1. Oats
Oats, also called “the queen of cereals”, is one of the most complete foods to lose weight in a healthy way. It stands out for its significant content of dietary fiber, a nutrient that promotes the elimination of waste retained in the colon. This nutrient contributes to the appearance of satiety and reduces the risk of snacking between meals and unhealthy foods.
In addition, its supply of complex carbohydrates increases the energy level and, therefore, keeps metabolic functions active.
2. Grapefruit
This delicious citrus fruit has become popular around the world for its effects on weight loss diets. Its calorie content is very low and, as it is rich in water, it is ideal for supporting the processes that allow you to burn fat. It contains vitamins A and C, both of which have an antioxidant effect that helps to strengthen the immune system.
Its fiber content improves digestive health and promotes appetite reduction, according to an article published in The British Journal of Nutrition.
Among other things, it improves the body’s response to insulin, a hormone whose changes influence weight gain and the development of diabetes.
3. Cruciferous vegetables
Cruciferous vegetables are ideal for everyone who wants to achieve a healthy and balanced weight. They contain high levels of essential nutrients that, when assimilated by the body, improve metabolic, lymphatic and digestive health.
Their concentration of antioxidants makes them ideal for fighting the effects of free radicals and cholesterol.
Furthermore, thanks to their fiber content, they help to control food cravings and slow digestion.
4. Chia seeds
The popular chia seeds do not help burn fat overnight, but regular consumption is an excellent supplement to fight overweight.
Each 28 gram serving contains about 12 grams of complex carbohydrates and 11 grams of fiber. Therefore, not only are they very energetic, they are also satiating and digestive.
On the other hand, they contain omega 3 fatty acids, whose regular intake is linked to a reduction in waist circumference, according to a study published in 2018.
5. green apple
Its high nutritional quality, added to its water content and low calorie content, make it ideal for any diet.
They are very effective in combating overweight thanks to their high content of
6. Celery
Celery is a food rich in anti-inflammatory and diuretic compounds that help clean the body. It contains high doses of vitamin C, which can help regulate cholesterol. In addition, it has very few calories and its fiber content improves digestive functions.
Varied diet to lose weight
While the foods mentioned can be helpful in a weight-loss diet, they do not have miraculous properties.
The secret to burning fat is creating a caloric deficit. This can be done by increasing physical activity, reducing food intake, or combining the two processes.
Establishing a varied diet is essential to focusing on weight loss. This process must be rich in fresh products, thus avoiding the consumption of processed foods with high caloric density and simple sugars.
On the other hand, it may be effective to use some dietary protocol, such as intermittent fasting, to reduce weekly caloric intake. All of this, complemented with a muscle strength program, will help you reach your goals.
