What Is Technological Stress And How Does It Affect Health?

Technological stress occurs when people try to be always connected and available. It also occurs when performing multiple tasks at the same time.

Technological stress is the psyche’s response to our misuse of technology

The result of this work hyperconnectivity is stress.

begin to depend on technology to feel in control

What is technological stress?

Technological stress refers to the negative psychological consequences that occur after the misuse of information and communication technologies (ICT).

The correct use of new technologies requires training and experience.

The problem is that many skip this training phase and end up frustrated. One example is freelancers who use social media to boost their personal brands.

In short,

Misuse of technology leads to episodes of excessive stress.

Manifestations of technological stress

Physical indicators

Among the most common physical indicators, we have tension headache headache)

Cardiac arrhythmia. Specifically, tachycardias occur when patients experience intense episodes of stress and anxiety.

Excessive sweating. This sign usually appears at times when people feel frustrated and anxious. This is often because attempts to master the technology fail.
Muscle tension. Being subjected to situations of technological stress for a long time causes tension in some muscle regions. The most affected areas are the neck and back.

mental indicators

keeps people attached to troublesome thoughts.
This situation is evidenced when people are unable to maintain the same work rate that they used to have.

This is because people’s coping styles are reduced

Causes and triggers of technological stress

It’s logical to feel stress when we depend on something we don’t know how to use

Too much information about technology
Perfectionism. Pursuing perfectionism causes stress to feel that technologies are not being used well.
Low frustration tolerance.

Tips to help manage technological stress

1. Avoid overconfidence

One of the main ways to prevent the stress caused by technology is not to underestimate learning

2. Set priorities

we know that we must do or learn something first before moving on to something else later.

To control technological stress, you need to set priorities throughout the day. Also, you need to take breaks and disconnect from tasks for a few minutes.

How to be a friend of technology?

openness to change.

the more willingness we have to acquire knowledge, the better results we will have.