Yogurt Diet: A Healthy Weight Loss Option
The yogurt diet is a balanced diet plan that is not based solely on consumption of this milk. Although there are “miracle” plans with the same name, today we propose a balanced model that offers better results without risking health.
On the other hand, it is a very versatile ingredient that can be incorporated into the diet in many ways. Although the ideal is to take it in its natural state, it can also be a replacement for some condiments and sauces for main dishes.
Yogurt Diet Benefits
There are many reasons to opt for the yogurt diet as an alternative to lose weight more easily. First, it proposes a varied and safe diet, as it combines ingredients to meet all the body’s nutritional requirements.
On the other hand, it decreases the number of calories ingested per day, but it doesn’t become low-calorie or extreme.
As yogurt has a long-lasting satiety effect, it prevents bouts of food cravings and helps to moderate “pinching”.
Yogurt Diet Characteristics
In the yoghurt diet, it is proposed to complement a balanced diet with several portions of this dairy product. However, considering that all excesses are bad, its application is only advised for 5 or 7 days.
During this time, you should choose low-calorie ingredients that meet the body’s nutritional needs. Also, sources of sugars, simple carbohydrates, and saturated fats should be excluded.
allowed food
prohibited food
- Foods
Other considerations
- Eat five meals a day : three main meals and two snacks.
- Avoid fried, breaded and breaded. Instead, use oven-baking, steaming, or water-baking methods.
- Drink low-fat natural yoghurt, free of added sugars and flavors.
Recommended menus for the yogurt diet
The menus we propose below for making the yogurt diet are simple examples of how this plan should be followed. However, everyone is free to vary their main meals with whatever healthy foods they prefer.
Breakfast options
- A glass of natural yoghurt, toast with ham and fruit to taste.
- Two slices of bread with light jam , half a cup of plain yogurt and a portion of apple.
- A cup of herbal tea, two wholegrain toast with avocado and a plain yogurt.
Morning snack
- Half a cup of plain yogurt with a handful of walnuts (about 20 or 30 grams).
- Fruit salad with yogurt topping.
- A smoothie of plain yogurt with berries.
lunch options
- A bowl of green salad with yogurt sauce and diced chicken breast.
- A chicken fillet served with a yogurt salad with cucumber and celery.
- A whole-wheat pasta dish with yogurt sauce and crab sticks.
Lunch
- A cup of low-fat yogurt and two wholegrain crackers.
- Half a bowl of strawberries with natural yoghurt.
- A natural yoghurt with chia seeds.
food options
- Portion of roasted fish, steamed vegetables, and portion of wholegrain bread with yogurt.
- A French omelet with three slices of turkey, and two slices of pineapple with a yogurt.
- Scrambled eggs with mushrooms and shrimp, and a bowl of fruit with yogurt.
Don’t get hungry!
Are you trying to lose weight and don’t know how to get started? Opt for the yogurt diet. As you can see, these are easy-to-follow options that don’t involve going hungry. Of course, once you’re done on this diet, keep eating healthy so you don’t gain weight again.
