6 Great Beer Benefits That Will Surprise You

Discover the benefits of beer, an alcoholic beverage that  comes from the fermentation of some cereals thanks to the action of various yeasts.

This well-known drink, whose origin could be traced back to Mesopotamia 7000 years ago, has followed all civilizations in human history.

Nowadays, far from being just a drink associated with leisure and fun,  there are known and demonstrated benefits of its moderate consumption.

In this article we share some of the extraordinary health benefits of beer.

What is beer?

The basic ingredients in beer are water, barley and hops. However, today there are many varieties based on other cereals and ingredients.

This drink, thanks to its low alcohol content, is one of the healthiest options to hydrate us and obtain nutrients.

Unlike soft drinks,  beer is traditionally a low-calorie beverage. This makes it a much healthier alternative with no added sugars.

However, it should be noted that  we should consume it in moderation or opt for the non-alcoholic version. 

Health Benefits of Beer

1. Improves cardiovascular health

Beer consumed during meals, always in moderate doses, is an effective medicine that helps us to improve cardiovascular health. This drink has  a positive effect on cholesterol levels,  which can greatly affect circulation and the heart.

• This fermented drink also contributes to the reduction of high blood pressure, especially the non-alcoholic variety.

• Furthermore, the belief that regular consumption causes an increase in abdominal fat seems to be just an unscientific assumption.

2. It is antioxidant

Hop essential oils and the polyphenols contained in beer reduce the progressive oxidative degeneration of cells. This is the consequence of the damage that free radicals cause to both our physical appearance and our health.

• Therefore, drinking beer  delays premature aging and achieves a more youthful appearance.
• In addition, oxidation is related to the appearance of degenerative diseases, so it will also act as a remedy to prevent them.

3. Prevents osteoporosis

The silicon present in beer is an essential mineral to  increase bone density and reduce mass loss.

Thus, moderate consumption of beer can reduce the risk of fractures, improve recovery from injuries and prevent osteoporosis.

This drink is therefore a good choice for women. They are the ones who are more likely to suffer this bone disease, especially from menopause onwards. In addition, we have to highlight that non-alcoholic beer will also bring these benefits.

4. Strengthens the immune system

Drinking beer in moderation  improves our immune system’s response against the microorganisms  that cause some infections. In this way, we can prevent some illnesses with this simple and pleasant habit.

• By drinking a daily amount of 330 ml in women and 660 ml in men, we will be able to  increase the levels of T lymphocytes.
• These are responsible for eliminating the pathogens that cause infectious and bacterial diseases.

5. Beer in pregnancy?

It is essential to emphasize, first, that a pregnant woman should not drink alcohol. For this reason, in this case  we refer only to beer without alcoholic strength.

This drink may surprise us for its high hydrating and nourishing power. Beer helps us replenish fluids and brings us a lot of nutrients.

Particularly noteworthy is its folic acid content,  which is essential during pregnancy. However, it also contains other B-complex vitamins and minerals such as magnesium and calcium. 

6. Beer in the hair

This benefit we mentioned has nothing to do with the consumption of this drink, but with its application. Thanks to its content of B-complex vitamins (especially biotin) and minerals,  beer has become an excellent hair conditioner.

If we apply it to our hair after shampooing and before the final rinse, we will achieve these benefits:

• Scalp more nourished.
• Greater shine.
• Less frizz.
• More volume.