Top 5 Vegetable Milks

Today, everyone is aware of the problems related to cow’s milk. Even though it remains one of the most consumed, the effects that this milk causes makes people look for other alternatives. 

That’s why non-dairy milks, made with vegetable ingredients and water, are most often the best option. They are healthy and very beneficial.

All of us have suffered from some of these problems: difficult digestion, mucus, malaise or even lactose intolerance.

Doctors and nutritionists are increasingly aware of the problems that cow’s milk causes, which is why vegetable milks are gaining more space in the market, for the good of consumers. Do you want to know which vegetable milks we are talking about?

Benefit of vegetable milks

• They do not contain lactose or cholesterol;

• Low fat content;
• High percentage of mono and polyunsaturated fats, beneficial for the heart;
• High content of B vitamins;
• Balanced relationship between sodium and potassium;
• They are perfect for people who carry out the digestive process slowly, who have problems with constipation, irritable bowel, etc.

Soy milk

This is one of the oldest and most beneficial vegetable milks, originating in China and later extending to America and Europe throughout the 19th century. Let’s look at some of its benefits:

• It’s good for those who are allergic to lactose;
• It’s more digestive, thanks to the fact that it doesn’t need enzymes to be digested;

• It is excellent for people with diabetes: it releases sugars little by little, keeping this component in the blood at optimal levels;
• It lowers cholesterol, is one of the most beneficial milks thanks to its composition based on isoflavones, fatty acids and proteins;
• It has a high calcium content. Improves circulation and healing;
• It has potassium and magnesium, ideal for controlling high blood pressure;
• It is very patched for women, helping them with episodes of premenstrual tension, thanks to its isoflavones.

Almond Milk

Another excellent option among vegetable milks, suitable for growing children, people with low energy and who need food supplement. It represents one of the best choices because:

• It’s digestive;
• Beneficial for people who are anemic, weak, with liver problems or malnourished;
• Beneficial for the brain and muscles, due to its high potassium content;
• Prevents osteoporosis;
• Helps reduce bad cholesterol;
• Its high fiber content is ideal for those who are constipated. In addition, it also helps to lower the risk of colon cancer;
• Its high content of magnesium, calcium, iron and vitamin E.

Milk Oats

An excellent drink for people who want to lose weight. Taking it in the morning is ideal for getting a good deal of fat-free energy.

• Its fiber content strengthens the digestive system and gives us a feeling of satiety;
• Lowers cholesterol and diabetes;
• It is one of the most carbohydrate-rich vegetable milks, offering us even more protein than rice or wheat;
• It has essential fatty acids such as linoleic, antioxidants and vitamin E;
• Its high content of beta-glucans helps us reduce cholesterol and bile acids in the intestine, absorbing them and preventing harmful elements from passing into the body.

nut milk

Nut milk is very suitable for diarrhea. This milk has been increasingly consumed by Americans due to the proof that it is the beverage with the highest antioxidant content. 

• Prevents cardiovascular disease as well as diabetes;
• According to numerous studies, it is more beneficial than other antioxidants such as oranges, spinach, carrots or tomatoes;
• It has a wonderful combination of vitamin E, omega 3 and 6 fatty acids, polyphenols and trace elements, selenium, copper, zinc and magnesium ideal for our health and that of our entire family.

Rice milk

Rice milk should not be confused with “rice water”, normally used when we suffer from diarrhea. This milk is made from fresh, ground, cooked and fermented rice grains.

• It is a light and sweet drink that does not contain gluten;
• It digests well and is also relaxing. Its content in tryptophan and group B vitamins make this drink the so-called “serenity seed”, as these substances are suitable for obtaining energy and balance in the nervous system;
• It has depurative and hypotensive properties;
• It is also ideal for weight control, has fewer calories than soy and almond milk, and is much more nutritious.