6 Recipes Rich In Vitamin C

Would you like to learn how to prepare various recipes rich in vitamin C? The recommended daily allowance for this vitamin is easily obtained through diet. In addition, vitamin C is necessary because it fulfills many essential functions in the body.

This nutrient participates in metabolic processes,  is a potent antioxidant, as well as helping to strengthen immunity. Furthermore, it participates in the formation of collagen for the skin, thus helping to maintain joints, bone density and facilitate healing.

Vitamin C-Rich Recipes You Should Include in Your Diet

1. Healthy tomato and pepper pizza

Tomatoes and peppers are natural sources of this nutrient. Furthermore, by combining both ingredients, it  is possible to prepare a delicious and low-calorie pizza.

• First, on a pizza dough made with whole wheat flour, place a layer of fried tomato.
• Then,  sauté it with chopped tomatoes, red and green peppers, onion, a pinch of salt, basil and pepper. It is preferable that the stew is not overcooked, so that the vegetables preserve the vitamin.
• Afterwards, spread the stir-fry over the pizza dough and add cheese and oregano.
• Finally,  bake until desired doneness.

2. Fruit salad rich in vitamin C

This recipe, in addition to being very simple,  is ideal for obtaining an extra content of antioxidants, as well as vitamin C.

• First, chop oranges, guavas and pineapple.
• Then add orange juice, lemon and honey to sweeten.

3. Fried vegetables

• To prepare this recipe,  chop a red and a green pepper, a piece of pumpkin and an onion into julienned peppers. Set aside, peel two potatoes, cut them into blades and put them to cook.
• Once cooked, mix everything in a suitable container and season with soy sauce, optional pinch of salt, pepper, onion and garlic powder, tarragon, nutmeg and olive oil.
• Finally, fry  briefly with extra virgin olive oil.

4. Radish salad

Another recipe rich in vitamin C is this radish salad. It’s a simple recipe that, in turn,  has antioxidants and minerals that are essential to promote well-being.

• For its preparation, start by  cutting the washed lettuce and place it in a container. 
• Then add the sliced ​​radishes.
• Aside, cut the red pepper and add it.
• Then season with lemon juice, olive oil and salt to taste.

5.  Vegetable wok 

Among the foods rich in this nutrient, red peppers, green peppers and carrots stand out; therefore, a good way to enjoy these ingredients in a tasty and delicious way is to make a  vegetable wok  .

To prepare this recipe you  will need the following ingredients:

• 1 red pepper.
• 2 carrots.
• 1 eggplant.
• Soy sauce.
• 1 zucchini.
• 1/2 onion.
• 1 green pepper.

Method of preparation:

• First, wash all vegetables and cut them into thin strips.
• Once you’re done, add a gush of oil to the  wok.
• Then add, first, the onion and carrots and when it looks like they are browned, add the rest of the vegetables. Should simmer everything for a couple of minutes.
• Finally, check the point of salt and add a little soy sauce to season this recipe.

6. Spinach tortilla and white beans

Green leafy vegetables also provide vitamin C. Plus, you can add them to a tortilla to enjoy a high-protein recipe.

Green leafy vegetables are rich in this nutrient,  as are legumes. Check out this delicious tortilla recipe below.

Ingredients:

• 300 grams of fresh spinach.
• 200 grams of cooked white beans.
• 2 eggs.
• Salt.
• Chili.

Method of preparation:

• First,  bring the spinach to a boil. To do this, put some water in a pan and when it starts to boil, add the spinach.
• After 10 minutes, remove them from the heat and drain, pressing hard to extract excess water.
• The beans can already be cooked,  but if you prefer them to be dry, you should soak them the day before and then boil them.
• Once you have the beans and spinach ready, you’ll have to beat the eggs by adding both ingredients to the mix. Check the point of salt and, if you like, you can add a pinch of pepper.

• It has to be beaten until the egg is frothy and the ingredients have been mixed. Then  put a little oil in a skillet and when it is hot, pour the mixture.
• Let it cook on one side and then turn it over and you’re done!

Do you want to increase your vitamin C dose? So don’t hesitate to include these recipes in your regular diet. As you can see, they are very healthy and can be prepared in a short time.