Say Goodbye To Constipation By Drinking These 5 Laxative Juices

Constipation, or constipation, is one of the most common digestive disorders in the population and, in fact, the number of affected patients is higher than people with mild gastrointestinal illnesses.

It occurs when the  intestine  shows changes in its functioning. These slow down your movement and thus prevent evacuations from taking place properly.

As a result, waste is retained in the colon and, after several days, symptoms such as inflammation, gas and pain appear.

This is because the digestion of certain food substances becomes difficult or because of the hardening of the stools caused by dehydration.

Although it is not always a serious problem, it  is necessary to treat it to prevent it from becoming chronic because it can interfere with quality of life.

Fortunately, there are several juice recipes with laxative properties that do not cause adverse reactions, and accelerate the relief of this problem in order to avoid complications.

This time we want to share the 5 best juices so that you are free from this problem. So don’t hesitate to try them at home.

1. Aloe vera juice and honey against constipation

Natural aloe vera juice is an excellent natural laxative that, in addition to relieving constipation, controls inflammation as well as excessive production of gastric juice in the stomach.

Furthermore, combined with the properties of honey, it becomes one of the best solutions for regulating the bacterial flora of the intestine.

Ingredients

• 6 tablespoons of aloe vera gel (90g)
• ½ glass of water (100ml)
• One tablespoon of honey (25g)

Method of preparation

• First, extract the aloe vera gel;
• Then mix the gel in a blender with half a glass of water and a tablespoon of honey;
• Consume on an empty stomach for two weeks.

2. Figs and banana juice

In fact, the dietary fiber contained in figs  is an excellent support for stimulating bowel movement that suffer from constipation.

Thus, these qualities, combined with the nutrients in bananas and honey, boost the elimination of waste and favor digestion.

Ingredients

• 3 fresh or dried figs
• 1 ripe banana
• One tablespoon of honey (25g)
• ½ glass of water (100ml)

Method of preparation

• First, mix all ingredients in a blender and blend until smooth;
• Consume every night before bed;

• Repeat treatment to relieve constipation.

3. Apple and papaya juice

Digestive enzymes found in papaya, as well as dietary fiber in apples, make this natural juice a   mild laxative to control constipation.

In fact,  its natural sugars give extra energy to the body, improving your performance during the day.

Ingredients

• 1 green apple
• 3 slices of ripe papaya
• ½ glass of water (100ml)
• One tablespoon of honey (25g)

Method of preparation

• First, blend the ingredients in a blender with half a glass of water and a tablespoon of honey;
• After getting a very homogeneous drink, consume it on an empty stomach as part of breakfast;

• Therefore, consume this juice every day, for at least two consecutive weeks.

4. Flaxseed and pear juice

Pear and flaxseeds have a mild laxative effect as they contain a high content of soluble fiber and antioxidants.

Thanks to their properties, they act as prebiotics at the intestinal level and, in addition, they serve as food for the bacterial flora that protects health.

Ingredients

• 2 pears
• 1 tablespoon of flaxseed (10g)
• ½ glass of water (100ml)

Method of preparation

• First, chop the pears without peeling and blend in a blender with linseed and water;
• After obtaining a homogeneous juice, consume it on an empty stomach;
• Consume three times a week.

5. Orange and kiwi juice

Kiwi fruit produces an enzyme known as actidinin which, after being assimilated by the body, improves intestinal motility, thus relieving constipation.

On the other hand, oranges provide an interesting amount of dietary fiber, necessary for an excellent digestive process.

Ingredients

• 5 oranges
• 4 kiwis

Method of preparation

• First, extract the juice from the oranges;
• Then place the orange juice with the peeled kiwi fruit and cut into several pieces in a blender;
• Beat enough not to lump;
• Serve without straining, and consume in the shortest time possible, so that its properties are not lost;
• Take on an empty stomach and wait at least 30 minutes to feed.

These are natural and delicious alternatives for the relief of this irritating digestive problem.

So, dare to try these recipes and avoid the excess of commercial laxatives.